Self-improvement Atlas: The Personal Science Insights Podcast

Marie Stella Quek: Host Introduction | Self-improvement Atlas #32

In this episode, we're thrilled to introduce our new host, Marie Stella Quek. A distinguished Master's graduate in Media, Marie Stella's professional journey has woven through the realms of food, travel, interior design, and lifestyle magazines across vibrant landscapes of Singapore and Australia.
But Marie's story doesn't end there—far from it. During the week, she guides thought-provoking podcasts centered around personal development and relationships. Come the weekends, she's an adept photographer, capturing the essence of events and personalities through her lens.
Marie Stella's path to this point has been a remarkable one. Originating from the structured fabric of Singaporean society, she's undergone a profound transformation. Now settled in Melbourne, she's committed to the pursuit of self-evolution and embracing individuality. Through her passion for poetry, photography, journaling, and introspective contemplation, she embodies the essence of her journey.
Together, we'll delve into the realms of personal development, growth, and self-actualization. The road ahead is brimming with opportunities for enlightenment and empowerment. Get ready to join Marie Stella Quek and unlock the secrets of self-improvement that await us all. Your journey begins now.
Connect and visit Marie’s podcast show on Reloscope at https://www.youtube.com/@relationshipssciencelabs/ 
LinkedIn: https://www.linkedin.com/in/mariequek/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Lu Ngo: The Role of Responsibility in Pet Care | Self-improvement Atlas #31

Welcome to Self-Improvement Atlas! In this episode, we have the pleasure of speaking with Lu Ngo, an inspiring individual who moved from Hanoi, Vietnam to Melbourne, Australia in 2018 to pursue her Master's Degree in Project Management. Since then, Melbourne has become her second home.
Lu is passionate about helping organizations deliver educational projects while prioritizing the well-being of her team. She also runs her own podcast called The Glocals, where she shares life lessons from people around the world.
Currently, Lu leads projects at ILMS and LMSL with a global team dedicated to life management. Additionally, she hosts podcasts on happiness, well-being, and personal development. Outside of work, Lu enjoys reading non-fiction books, supporting international students in Australia, working on passion projects related to career development, gender equality, and well-being, listening to vinyl records, and spending time with her four cats.
During the conversation, Lu shares her insightful perspectives on the importance of responsibility in pet care. She provides practical advice on being a responsible pet owner and how it contributes to personal development.
If you're looking for valuable tips and tricks to maintain your responsibility in pet care, this episode is a must-listen. Join us as we embark on an enlightening journey of self-improvement, guided by the wisdom and experiences shared by the remarkable Lu Ngo.
Connect and visit Lu’s podcast show on Doing Well at https://www.youtube.com/@wellbeingsciencelabs549/ and SeroBoost at  https://www.youtube.com/@happinesssciencelabs4082 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Dina Sargeant: Building Strong and Lasting Friendships | Self-improvement Atlas #30

Welcome to Self-Improvement Atlas! In this episode, we have the pleasure of speaking with Dina Sargeant, a media and communications graduate with a unique background of growing up in a communicative family and living in various countries, encountering people who have profoundly shaped her life. Dina's fervor for podcasting stems from her personal beliefs, experiences, and the invaluable lesson she learned about the power of self-expression through her degree.
During the conversation, Dina shares her insightful perspectives on the impact of close friendships and their role in personal development. She provides practical advice on maintaining these meaningful connections and offers valuable strategies for finding a healthy balance between time spent with friends and time dedicated to self-care.
If you're searching for valuable tips and tricks to nurture and sustain your close friendships, this episode is a must-listen. Join us as we embark on an enlightening journey of self-improvement, accompanied by the wisdom and experiences shared by the remarkable Dina Sargeant.
Don't miss out on Dina Sargeant's podcast on Family and Parenting Science YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:
   / @familysciencelabs  
   / @parentingscience…
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Prof. Ronald Riggio: Body Movement | Self-improvement Atlas #29

Welcome to Self-Improvement Atlas! In this episode, we are joined by Prof. Ronald Riggio, a distinguished expert in leadership and organizational psychology. Prof. Riggio's impressive background includes serving as the Henry R. Kravis Professor of Leadership and Organizational Psychology at Claremont McKenna College and being a Visiting Scholar at Churchill College, Cambridge University.
With numerous authored books and over 150 articles/book chapters, Prof. Riggio's research focuses on leadership, organizational communication, and social competence. He is also actively involved in the Fullerton Longitudinal Study, which examines leadership development across the lifespan.
During the conversation, Prof. Riggio provided insights on personal development, the impact of body movement on personal growth, and how nonverbal and verbal communication skills can enhance social competence.
If you're seeking tips to improve your social skills and gain a deeper understanding of the connection between body movement and personal development, this episode is a must-listen. Join us as we engage in an enlightening conversation with Prof. Ronald Riggio and embark on a journey of self-improvement.
Follow Prof. Ronald Riggio’s works via https://www.riggioleadership.org/ or connect with him via Twitter @ronriggio.
Visit his Psychology Today blog at https://www.psychologytoday.com/us/blog/cutting-edge-leadership 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Laetitia Di Franco - Freitas: How Practice of Yoga Helps Manage Our Health and Wellness | Self-improvement Atlas #28

On this episode of Self-Improvement Atlas, we are joined by Laetitia di Franco-Freitas, a Yoga and Pranayama instructor, and a Women's Circle facilitator. She is passionate about the mind, body, and soul connection and about finding ways to bring people together in the community so that a person doesn't practice self-care in relation to oneself only but for the good of all consciousness too.
In this episode, Laetitia provides the best practices of yoga that can help you manage your health and wellness. She also shared her definition of personal development and health management, also how the two relate. 
If you are currently seeking tips to manage your health, this episode is an absolute must-listen. Join us as you engage in an insightful and engaging conversation with Laetitia di Franco-Freitas, and let’s dive deep into the realm of health management and personal development.
Follow Laetitia’s works via http://www.ajourneytomindfulness.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/laetitia-di-franco-freitas-05510826/ and Instagram @latha_isha. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Gavin Colosimo, CFP®: How to Manage Expenses During the Retirement Period | Self-improvement Atlas #27

On this episode of Self-Improvement Atlas, we are joined by Gavin Colosimo, CFP®, a highly experienced senior financial advisor at First Financial, based in Melbourne, Australia. With nearly two decades of expertise in the financial planning industry, Gavin specializes in areas such as SMSF, retirement planning, and aged care advice. Drawing upon his extensive professional background and personal experiences, he offers his clients a straightforward and down-to-earth approach to financial planning.
In this episode, Gavin provides invaluable best practices for managing expenses during the retirement period. He emphasizes the critical importance of considering expenses when planning for retirement and offers insights into the reasoning behind this crucial aspect. Furthermore, Gavin explores the concept of personal development and its relationship to retirement planning and personal life.
If you are currently preparing for retirement and seeking to effectively plan your finances, this episode is an absolute must-listen. Join us as we engage in an insightful and engaging conversation with Gavin Colosimo, CFP®, diving deep into the realm of retirement finances and personal development.
Disclaimer: We would like to remind our listeners that the information provided in this episode has been prepared without considering your specific objectives, financial situation, or needs. Therefore, before taking any actions based on this information, it is crucial to assess its appropriateness in relation to your individual circumstances. This content serves as an overview and should not be regarded as a comprehensive statement on any matter, nor should it be solely relied upon.
Follow Gavin’s works via http://www.firstfinancial.com.au/ or connect with Gavin Colosimo, CFP® via https://www.linkedin.com/in/gavin-colosimo-cfp%C2%AE-531712111/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Prof. Neil Jeyasingam: How Do Personality Assessments Compare | Self-improvement Atlas #26

Personality assessments serve as valuable tools for measuring various aspects of an individual's personality traits, characteristics, and behavior. Widely utilized in psychology, career development, and team building, these assessments offer unique insights into our inner workings. While there is a wide array of personality assessments available, they can be compared based on key factors to determine their effectiveness and relevance.
Join us in this new episode of Self-Improvement Atlas as our host engages in an insightful conversation with Professor Niel Jeyasingam. Professor Jeyasingam is a distinguished psychiatrist, psychotherapist, and psychodynamic psychotherapy supervisor. With a wealth of knowledge and experience, he has made significant contributions to the field, having been a research scholar at the Institute of Psychiatry (Sydney) and the Institute of Psychiatry (UK). His extensive training includes a medical degree and psychiatry training in Sydney, followed by advanced training at the renowned Maudsley in London. Moreover, he holds double master's degrees in Psychiatry and Business (Health Administration) and has published notable works in phenomenology and personality disorders in the elderly. In his public practice, Professor Jeyasingam serves as the area clinical director for mental health services in a major regional center. Additionally, he is a Foundation Accredited Member of the Royal Australian and New Zealand Psychotherapy Faculty, a Clinical Associate Professor with Sydney University, and the former Chair of the Faculty of Old Age Psychiatry NSW.
Drawing from his vast expertise, Professor Jeyasingam offers insightful perspectives and deepens our comprehension of these assessments. Discover the underlying factors that contribute to their effectiveness and gain valuable insights into their practical applications in various domains.
Join us on Self-Improvement Atlas as we unravel the complexities of personality assessments under the guidance of Professor Niel Jeyasingam. Get ready for an insightful conversation that sheds light on the importance of understanding ourselves and others through the lens of personality assessments.
Follow Professor Jeyasingam’s work at https://cornertreepractice.com.au/ or connect with him via https://www.linkedin.com/in/neiljeyasingam/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Vicky Liu, B Psych: How Yoga Affects Our Mental Health & Improves Our Relaxation | Self-improvement Atlas #25

On this episode of Self-improvement Atlas, we are joined by Vicky Liu, a certified Yoga and Meditation teacher who has a background in Psychology and primary mental health care. She shares with us her passion for human well-being and how her journey led her to discover the amazing benefits of yoga and mindfulness practices.
Throughout our conversation, Vicky provides us with insightful knowledge on how yoga practices can affect our mental health and improve our relaxation. She speaks about her own experience with the practice and how it has helped her connect with her true self and the people around her.
Vicky also defines personal development and shares how yoga can be a powerful tool for personal growth. With her expertise in Hatha, Vinyasa, and Yin Yoga, she guides us through the different types of yoga practices and how they can be tailored to suit individual needs.
As the founder of Evolve Yoga, Vicky aims to create a safe space where individuals and workplaces can practice yoga and mindfulness, free from judgment. She believes that by embracing our inner peace and connecting with others, we can collectively flourish into a state of flow.
Whether you are new to yoga or a seasoned practitioner, this episode is a must-listen for anyone looking to enhance their mental health and improve their relaxation, despite busy work or studies. Join us in this insightful and engaging conversation with Vicky Liu on Self-improvement Atlas.
Connect with Vicky Liu via https://www.linkedin.com/in/vickyliu01/ or get to know more about yoga with Vicky via vicky.evolveyoga@gmail.com. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Jake Seraphin, CFP®: Managing Savings and Investment Allocation | Self-improvement Atlas #24

In this episode of Self-Improvement Atlas, we dive into the topic of personal financial planning with the help of Jake Seraphin, a certified financial planner at Steigerwald, Gordon, & Koch in the United States.
With his experience in analyzing and developing recommendations for savings and investment allocation and insurance needs, as well as working as a relationship manager and financial advisor for around 75 households, Jake brings a wealth of knowledge to the table.
Throughout the episode, Jake shares valuable insights on the importance of managing savings and investment allocation for healthier personal financial planning. He breaks down the concept of savings management and provides practical tips and best practices for starting to save and invest.
Whether you're new to personal finance or looking to enhance your existing financial plan, this episode is a must-listen. Join us as we explore the ins and outs of savings and investment allocation with the help of Jake Seraphin.
Follow Jake’s works via https://sgkwealthadvisors.com/ or connect with him via LinkedIn at https://www.linkedin.com/in/jake-seraphin-cfp%C2%AE-58ab76b1/. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Dr. Julie Fratantoni: How Brain Health Affects Our Way of Thinking? | Self-improvement Atlas #23

We're excited to have you join us on the Self-improvement Atlas, where we delve into the fascinating world of brain health and performance. Today, we're honored to have Dr. Julie Fratantoni as our guest, a distinguished cognitive neuroscientist at the Center for BrainHealth, University of Texas at Dallas, and the Head of Operations for The BrainHealth Project™. Drawing from her vast experience and expertise, Dr. Julie shares valuable insights on the significance of brain health and its impact on our cognitive abilities, creativity, emotions, and overall well-being.
In this episode, Dr. Julie engages in a thought-provoking conversation with our host, Aditi Kutty, on how an unhealthy brain can affect our thinking and behavior. Dr. Julie also provides practical tips and best practices for improving brain health, including cognitive training, exercise, and sleep hygiene. She emphasizes the importance of these practices and how they can significantly enhance the performance and longevity of our brains.
Dr. Julie's mission is to make neuroscience accessible and provide tools that enable individuals to take proactive steps toward maintaining optimal brain health. This episode is a must-listen for anyone looking to enhance their cognitive abilities and lead a healthier, more fulfilling life.
Join us on Self-improvement Atlas for an engaging and insightful conversation with Dr. Julie Fratantoni on brain health and performance.
Follow Dr. Julie’s works via http://www.drjuliefratantoni.com/ and her other websites, www.TheBrainHealthProject.org and www.CenterforBrainHealth.com
You can connect with her via LinkedIn at https://www.linkedin.com/in/julie-fratantoni-phd-29897852/ and Instagram @DrJulieFratantoni too!
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
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