Self-improvement Atlas: The Personal Science Insights Podcast

Utkarsh Narang: Finding Meaningful Work — A Journey of Purposeful Career Building | Self-Improvement Atlas #51

Professional fulfillment often presents several winding paths, and carving out a career that speaks to your soul can prove challenging for even the most talented. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by career coach Utkarsh Narang to explore the art of aligning passion with profession.
Over his 16 years in employment, Utkarsh has gone from being a physiotherapist, to filming and editing educational content, to scaling a startup. His multi-career journey, coupled with a fervor for understanding human behavior, propelled him to start assisting and coaching individuals and teams with their own career journey. Ever since, Utkarsh has used the skills he’s acquired from previous positions to support his career coaching passion.
In this episode, Utkarsh shares his personal definition of a purposeful career, emphasizing that meaningful work will feel more rewarding, and less like a chore. He then offers suggestions on how to explore potential career paths that align with personal interests and skills, as well as advice on navigating career transitions, especially when switching industries.
Together, Marie and Utkarsh discuss the process of seeking a mentor, and how vital it can be for career development. To add, he generously shares his clients’ and his own experiences.
So, whether you’re a recent graduate seeking your first foothold in the industry, or a seasoned professional contemplating a little pivot, this episode just might give you the clarity that you need.
Visit Utkarsh’s work: www.utkarshnarang.com 
Visit Ignited Neurons: www.ignitedneurons.me 
Connect with Utkarsh on social media:
Instagram: https://www.instagram.com/ignitedneurons/ 
LinkedIn: https://www.linkedin.com/in/utkarsh-narang/ 
YouTube: https://www.youtube.com/channel/UCsPFWPXiS6agGDuSDcluPXg 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
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Deborah Heiser: Retire with a Purpose — Finding Enlightenment After Work | Self-Improvement Atlas #50

Retirement often marks the culmination of one’s professional career, but it also heralds a new chapter filled with opportunities for self-reflection, growth, and fulfillment. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by applied developmental psychologist Deborah Heiser to uncover the transformative potential of retirement.
Having been featured in Forbes and quoted in a plethora of established publications such as The New York Times, Seattle Times, and Dallas Times, Deborah’s research encompasses a wide range of topics related to aging—including depression identification, dementia, and frailty. Most of all, she has been serving on the Board of the State Society on Aging of New York for an impressive 9 years. On top of that, Deborah is currently writing a book titled ‘The Mentor Project’, slated to be published at the end of 2024.
In this episode, Deborah surmises that personal passions and interests play a large role in contributing to a retirement experience that is fulfilling, and offers ideas on how to go about identifying and exploring various passions. She also lists examples of activities and opportunities that retirees tend to find particularly rewarding, and iterates the importance of considering various other factors—self-purpose and financial planning aside—prior to retirement. Together, Marie and Deborah discuss the various challenges that come with an unfulfilling retirement, and signs that indicate one’s readiness for retirement. 
So, whether you're approaching retirement, already retired, or simply curious about the path to purposeful living, tune in to this episode for expert insights on a pivotal transition of life.
Follow Deborah’s work:
PsychologyToday: https://www.psychologytoday.com/au/contributors/deborah-heiser-phd 
The Mentor Project: www.mentorproject.org 
Website: www.deborahheiser.com 
Connect with Deborah on social media:
Twitter: https://twitter.com/deborahheiser
LinkedIn: https://www.linkedin.com/in/deborah-heiser-phd/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Dr. Gia Marson: Intuitive Eating for a Healthy Food Bond | Self-Improvement Atlas #49

Building a healthy relationship with food often takes several rounds of trial and error—and sometimes it feels cyclical—especially with diet culture popularized by the media. But in recent years, ‘intuitive eating’ has been making waves. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by a psychologist, Dr. Gia Marson, to learn more about the anti-diet approach.
As a psychologist, Dr. Gia has had over two decades of experience helping adolescents and adults with their coping skills, but outside of the clinic, she has written several articles for PsychologyToday and Goop, as well as authored ‘Overcome Emotional Eating and Find Freedom with Food’ and co-authored ‘The Binge Eating Prevention Workbook’. But even more impressively, Gia has served as the founding director of the UCLA Counseling and Psychological Services Eating Disorders Program.
In this episode, Dr. Gia first starts by outlining the core principles of intuitive eating, as well as the main purpose of the anti-diet approach. She surmises that intuitive eating is beneficial particularly to those who struggle with low self-perception, and offers advice on applying these principles to everyday life. Together, Marie and Dr. Gia discuss the challenges to be wary of when attempting to practice intuitive eating, along with common misconceptions about the anti-diet approach.
So, tune in this week for exceptional insights and advice on making intuitive eating work for your goals and your life!
Visit the resources recommended by Dr. Gia Marson:
Intuitive Eating for Every Day by Evelyn Tribole: https://www.amazon.com.au/Intuitive-Eating-Every-Day-Inspirations/dp/1797203983
The Binge Eating Prevention Workbook by Dr. Gia Marson: https://www.amazon.com.au/Binge-Eating-Prevention-Workbook-Individualized-ebook/dp/B07YW8W2FX
Follow Dr. Gia Marson’s work: PsychologyToday: https://www.psychologytoday.com/intl/contributors/gia-marson-edd-and-danielle-keenan-miller-phd
Website: https://drgiamarson.com
Connect with Dr. Gia Marson on LinkedIn: https://www.linkedin.com/in/drgiamarson/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
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Rebecca Fraser-Thill: Psychology and Design of Work | Self-Improvement Atlas #48

Some hope for a mundane job that will allow them to fund side projects, and others long for a career they can call their vocation. Both routes can be equally fulfilling, but one thing is for sure: finding meaningful work isn’t always the smoothest of journeys. So, join us in an episode of Self-Improvement Atlas as host Marie Stella picks the brain of speaker and writer Rebecca Fraser- Thill to learn more about the psychology and design thinking required for a fulfilling career.
A seasoned leadership and career coach, Rebecca guides her clients through masterfully crafting pathways to more rewarding work, transcending mere job satisfaction. From coaching clients globally to shaping purpose-driven initiatives at renowned institutions like Bates College, she champions the ethos of meaningful engagement.
Rebecca starts by shedding light on design thinking and its role in shaping meaningful careers, offering useful advice for applying its principles to career planning. She then shares examples of clients who have managed to align passion with profession, as well as personal anecdotes from her own career journey. Together, Marie and Rebecca discuss strategies to cope with potential challenges like work-life balance and burnout.
So, whether you’re looking to align your passion with profession, or simply curious about others’ experiences of the arduous yet gratifying pursuit of purposeful work, tune in to listen to a grappling conversation that will be sure to leave you inspired.
Visit Rebecca’s work:
Forbes: https://www.forbes.com/sites/rebeccafraserthill/ 
Website: https://www.rebeccaft.com/ 
Connect with Rebecca on social media:
LinkedIn:  https://www.linkedin.com/in/rfrasert/ 
Instagram:  https://www.instagram.com/careersoulsearching/  
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Victoria Shaw, AAA: Collecting Art For A Connected Community | Self-improvement Atlas #47

Welcome to the newest episode of Self-Improvement Atlas, where host Marie Stella chats with renowned Victoria Shaw, an art appraiser and advisor with 30 years of experience in the world of art, antiques, and auctions.
Having been certified and accredited by the Appraisers Association of America in numerous areas, Victoria provides appraisals for a diverse range of clients, from those who are looking to build a collection, to families and individuals downsizing a home or liquidating an estate.
In this episode, Marie and Victoria dive into the realm of art collecting, as well as the communities and relationships built within it. Victoria further sheds light on how to enter the art collecting world as a fresh-faced beginner, and shares tips on how to overcome common roadblocks.
Together, Marie and Victoria discuss the uniqueness of relationships by art collecting, and how it adds a special value to your life that other community-building activities are unable to emulate. So, if you’re looking for that special something, this episode might just be for you!
Follow Victoria’s work on https://www.artappraiser.co. 
Connect with Victoria via the following platforms: 
Facebook: https://www.facebook.com/vshawappraiser
Instagram: https://www.instagram.com/artappraisalsandadvisory/ 
Twitter: https://twitter.com/vshaw101 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Karen Knight: The Transformative Power of Volunteering. | Self-improvement Atlas #46

Welcome to the latest episode of Self-Improvement Atlas as host Marie Stella sits down with the incredible Karen Knight, a seasoned expert with over 25 years of experience in providing volunteer engagement advice, mentoring, and training for social impact organizations.
As an internationally recognized author, presenter, and thought leader, Karen is here to challenge the standard thinking around volunteerism. She shines a spotlight on often-overlooked problems and brings creative solutions to long-standing issues.
In this podcast, Marie and Karen discuss discovering the true essence of volunteering beyond just contributing to a good cause. Karen emphasizes the invaluable personal experiences and friendships that can be forged along the way. However, she doesn't shy away from addressing the challenges that may arise, like time management, and providing insightful suggestions on overcoming them.
In this engaging discussion, Marie and Karen delve into unconventional volunteer opportunities beyond traditional choices like soup kitchens and animal shelters. If you've ever doubted that volunteering could be your thing, think again! Tune in now to discover how you might find your perfect fit and make a difference in ways you never imagined!
Follow Karen’s work on https://karenknight.ca/
Connect with Karen via LinkedIn: https://ca.linkedin.com/in/karen-knight-consulting
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
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Natalia Macri: How Clothing Affects Our Mood and Confidence | Self-improvement Atlas #45

In this episode of Self-improvement Atlas, host Marie Stella is joined by personal stylist Natalia Macri, who is also the founder of Sydney-based styling service, Style and You.
Passionate about helping everybody concoct unique, creative, elegant and timeless looks, Natalia Macri has earned her credibility through extensive experience working professionally with corporate and individual clients in Europe and now Australia. She is a firm believer that everyone deserves to look and feel fantastic.
During the episode, Natalia divulges her professional opinion on how the clothes we wear on a day-to-day basis affects our mood and confidence, and offers some fashion guidelines that might help us feel more confident in our clothing choices. She postulates that color is one of the most significant factors that determines our mood.
On top of that, Natalia lists some materials we should look out for for a comfortable experience with clothing. So, if you’d like to transform your confidence through clothing, tune in for invaluable advice today!
Follow Natalia’s work on https://www.style-and-you.com/.
Connect with Natalia via the following social media platforms:
Instagram: https://www.instagram.com/styleandyou_stylist/
Facebook: https://www.facebook.com/StyleAndYou/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Kailey Breyer: The Impact of Social Media on Body Image Perception | Self-improvement Atlas #44

On this episode of Self-Improvement Atlas, we are joined by Kailey Breyer, a graduate of USC's engineering program, advocating for girls' empowerment and serving as a beacon of inspiration for numerous individuals through her impactful presence on social media. 
Formerly the visionary behind Kailey's Queens, an empowering initiative for teenage girls, Kailey now leverages social media to empower young women to communicate effectively, radiate confidence, and cultivate self-love. Her groundbreaking content not only reshapes mindsets but also empowers women to shatter barriers and redefine societal norms, establishing her as an undeniable force for empowerment.
During our discussion, Kailey shared her illuminating perspectives on fostering body positivity and driving personal growth through social media. We delve into how the pervasive exposure to curated images and lifestyles on social platforms impacts self-perception and the aspiration for personal development.
If you're eager to delve into the nexus of social media's influence on body image and its pivotal role in individual growth, this episode is an absolute must-listen! Embark on a journey of self-improvement guided by the profound insights and expertise of Kailey Breyer.
Connect with her via social media:
Instagram: https://www.instagram.com/kaileybreyer/ 
Tiktok: https://www.tiktok.com/@kaileybreyer/ 
Watch her YouTube videos through 
https://www.youtube.com/@KaileyBreyer/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Jen Fajardo: New Year's Financial Wellness — An Insurance Action Plan | Self-improvement Atlas #43

In the first Self-improvement Atlas episode of 2024, host Marie Stella is joined by insurance advisor Jen Fajardo to discuss the importance of financial planning, especially during an opportune time like the new year.
With a goal to inspire Gen Zs and millennials her age to normalize open discussions pertaining to finance, Jen has garnered thousands of followers on social media, promoting financial literacy—all from her home in the Philippines. More impressively, she wears several hats as an entrepreneur, connecting her various businesses—events planning, styling, coaching, financial advisory—together.
During the chat, Jen elaborates on why insurance is such a crucial factor in financial planning. That aside, she debunks the common misconception that insurance is too expensive, further elucidating on the several types of packages currently available for various income streams and needs.
So, if you’re looking for invaluable insider advice on financial planning and how to optimize your insurance plans for the new year, tune in to this episode!
Follow Jen on LinkedIn: https://www.linkedin.com/in/jenfajardo-financialadvisor/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Brandy Stayman: Holiday Nutrition — Elevating Self-Esteem | Self-improvement Atlas #42

Happy holidays and welcome to Self-improvement Atlas: The Personal Science Insights Podcast! In this special festive episode, host Marie Stella is joined by registered dietitian Brandy Stayman to discuss nutrition upkeep during a season that is an absolute minefield for self-esteem.
With over 13 years of experience under her belt, Brandy’s specialties include intuitive eating, disordered eating, eating disorders, PCOS, and prenatal nutrition. To add, she is currently in the process of becoming a Certified Intuitive Eating Counselor to further advance her skills and knowledge around helping people heal their relationship to food!
This week, Brandy explains the relationship between the foods we consume and our self-esteem, and offers suggestions for unusual vegetable suspects that can easily earn a spot at the holiday dinner table. Together, Marie and Brandy discuss healthier alternatives to indulgent eating when the need to cope with stress and undesirable emotions arise. So, between the office parties and family gatherings, be sure to tune in for some expert advice!
Follow Brandy’s work via: https://www.usenourish.com/providers/brandy
Connect with Brandy via Linkedin: https://www.linkedin.com/in/brandy-stayman-95008092/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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