Self-improvement Atlas: The Personal Science Insights Podcast

Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.

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Episodes

4 days ago

From the food we consume to the nutrients our bodies absorb, every bite we take has the potential to influence our mood, cognition, and overall mental state. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by clinical nutritionist Anthony Hartcher to discuss proper nutrition and its impact on our mental health.
An inspirational speaker on a variety of health and wellbeing topics including mental health, and nutrition subjects, Anthony’s enthusiasm for health and wellness sprouted in his childhood years with health magazines, books, and a sporting obsession. Ever since, he’s striven for continued learning, having earned three bachelor degrees, in Nutrition, Complementary Medicine, and Chemical Engineering (honors).
In this episode, Anthony starts out by asserting the importance of a holistic approach towards nutrition, elaborating on the various aspects of well-being that should be addressed in the context of nutrition. He then addresses the swarm of misconceptions about nutrition and mental health plaguing online spaces, and offers advice for seeking out trusted sources.
Together, Marie and Anthony discuss the role of nutrition in mental health prevention, as well as key nutrients that offer cognitive function support and emotional well-being. So, tune in for an enlightening, well-rounded discussion that just might change the way you think about nutrition!
View Anthony’s work: www.meandmywellness.com.au 
Connect with Anthony on social media:
Facebook: https://www.facebook.com/meandmywellness.com.au 
Twitter: www.twitter.com/MeandMyWellness 
Instagram: www.instagram.com/meandmywellness 
TikTok: https://www.tiktok.com/@memywellness
LinkedIn: https://www.linkedin.com/company/me&my-wellness/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   
Facebook: https://www.facebook.com/personal.science.labs/   
Instagram: https://www.instagram.com/personal_science_labs/  
Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
Tiktok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast 
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  
Podbean: https://personalscienceinsights.podbean.com/ 
PlayerFM: https://player.fm/series/3401808   
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s
 

Friday May 10, 2024

Often laden with cultural taboos and societal pressures, divorce—especially within communities of color—is often shrouded in silence and stigma. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by divorce and relationship confidence coach Monica Kalra to deconstruct divorce within cultural contexts.
The founder of Revorce, a term coined by Monica to mean ‘to revive, reclaim, and reset before and after divorce’, Monica was inspired by her own story of re-harnessing her personal power, exiting an abusive relationship, and reconstructing her own confidence and life. Now, she coaches women to rise from the ashes of victimhood, and guides them through cultural stigmas. That aside, she has authored two insightful books, ‘How Do You Know He’s The One?’ and ‘How To Heal From A Toxic Relationship’.
In this episode, Monica breaks down the various stages of going through a divorce, and shares poignant anecdotes from her own experience that was accompanied by the distress from disapproval of family and friends. She then offers advice on overcoming divorce, especially when contending against cultural expectations.
Together, Marie and Monica share candid conversations and personal reflections that shed light on the stigma of divorce across cultures. So, tune in for an engaging discussion that encompasses divorce and its intersection with tradition, religion, and identity.
Visit Monica’s work: https://monicakalracoaching.com/ 
Connect with Monica on social media:
Facebook: https://www.facebook.com/MonicaKalraRelationshipCoach/ 
Instagram: https://www.instagram.com/themonicakalra/ 
LinkedIn: https://www.linkedin.com/in/monicakalracoaching/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/  for more information about Personal Science labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   
Facebook: https://www.facebook.com/personal.science.labs/   
Instagram: https://www.instagram.com/personal_science_labs/  
Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
Tiktok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast 
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  
Podbean: https://personalscienceinsights.podbean.com/ 
PlayerFM: https://player.fm/series/3401808   
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Friday Apr 26, 2024

Professional fulfillment often presents several winding paths, and carving out a career that speaks to your soul can prove challenging for even the most talented. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by career coach Utkarsh Narang to explore the art of aligning passion with profession.
Over his 16 years in employment, Utkarsh has gone from being a physiotherapist, to filming and editing educational content, to scaling a startup. His multi-career journey, coupled with a fervor for understanding human behavior, propelled him to start assisting and coaching individuals and teams with their own career journey. Ever since, Utkarsh has used the skills he’s acquired from previous positions to support his career coaching passion.
In this episode, Utkarsh shares his personal definition of a purposeful career, emphasizing that meaningful work will feel more rewarding, and less like a chore. He then offers suggestions on how to explore potential career paths that align with personal interests and skills, as well as advice on navigating career transitions, especially when switching industries.
Together, Marie and Utkarsh discuss the process of seeking a mentor, and how vital it can be for career development. To add, he generously shares his clients’ and his own experiences.
So, whether you’re a recent graduate seeking your first foothold in the industry, or a seasoned professional contemplating a little pivot, this episode just might give you the clarity that you need.
Visit Utkarsh’s work: www.utkarshnarang.com 
Visit Ignited Neurons: www.ignitedneurons.me 
Connect with Utkarsh on social media:
Instagram: https://www.instagram.com/ignitedneurons/ 
LinkedIn: https://www.linkedin.com/in/utkarsh-narang/ 
YouTube: https://www.youtube.com/channel/UCsPFWPXiS6agGDuSDcluPXg 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   
Facebook: https://www.facebook.com/personal.science.labs/   
Instagram: https://www.instagram.com/personal_science_labs/  
Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
Tiktok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast 
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  
Podbean: https://personalscienceinsights.podbean.com/ 
PlayerFM: https://player.fm/series/3401808   
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Friday Apr 12, 2024

Retirement often marks the culmination of one’s professional career, but it also heralds a new chapter filled with opportunities for self-reflection, growth, and fulfillment. So, in this week’s episode of Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by applied developmental psychologist Deborah Heiser to uncover the transformative potential of retirement.
Having been featured in Forbes and quoted in a plethora of established publications such as The New York Times, Seattle Times, and Dallas Times, Deborah’s research encompasses a wide range of topics related to aging—including depression identification, dementia, and frailty. Most of all, she has been serving on the Board of the State Society on Aging of New York for an impressive 9 years. On top of that, Deborah is currently writing a book titled ‘The Mentor Project’, slated to be published at the end of 2024.
In this episode, Deborah surmises that personal passions and interests play a large role in contributing to a retirement experience that is fulfilling, and offers ideas on how to go about identifying and exploring various passions. She also lists examples of activities and opportunities that retirees tend to find particularly rewarding, and iterates the importance of considering various other factors—self-purpose and financial planning aside—prior to retirement. Together, Marie and Deborah discuss the various challenges that come with an unfulfilling retirement, and signs that indicate one’s readiness for retirement. 
So, whether you're approaching retirement, already retired, or simply curious about the path to purposeful living, tune in to this episode for expert insights on a pivotal transition of life.
Follow Deborah’s work:
PsychologyToday: https://www.psychologytoday.com/au/contributors/deborah-heiser-phd 
The Mentor Project: www.mentorproject.org 
Website: www.deborahheiser.com 
Connect with Deborah on social media:
Twitter: https://twitter.com/deborahheiser
LinkedIn: https://www.linkedin.com/in/deborah-heiser-phd/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   
Facebook: https://www.facebook.com/personal.science.labs/   
Instagram: https://www.instagram.com/personal_science_labs/  
Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
Tiktok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast 
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  
Podbean: https://personalscienceinsights.podbean.com/ 
PlayerFM: https://player.fm/series/3401808   
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Friday Mar 29, 2024

Building a healthy relationship with food often takes several rounds of trial and error—and sometimes it feels cyclical—especially with diet culture popularized by the media. But in recent years, ‘intuitive eating’ has been making waves. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by a psychologist, Dr. Gia Marson, to learn more about the anti-diet approach.
As a psychologist, Dr. Gia has had over two decades of experience helping adolescents and adults with their coping skills, but outside of the clinic, she has written several articles for PsychologyToday and Goop, as well as authored ‘Overcome Emotional Eating and Find Freedom with Food’ and co-authored ‘The Binge Eating Prevention Workbook’. But even more impressively, Gia has served as the founding director of the UCLA Counseling and Psychological Services Eating Disorders Program.
In this episode, Dr. Gia first starts by outlining the core principles of intuitive eating, as well as the main purpose of the anti-diet approach. She surmises that intuitive eating is beneficial particularly to those who struggle with low self-perception, and offers advice on applying these principles to everyday life. Together, Marie and Dr. Gia discuss the challenges to be wary of when attempting to practice intuitive eating, along with common misconceptions about the anti-diet approach.
So, tune in this week for exceptional insights and advice on making intuitive eating work for your goals and your life!
Visit the resources recommended by Dr. Gia Marson:
Intuitive Eating for Every Day by Evelyn Tribole: https://www.amazon.com.au/Intuitive-Eating-Every-Day-Inspirations/dp/1797203983
The Binge Eating Prevention Workbook by Dr. Gia Marson: https://www.amazon.com.au/Binge-Eating-Prevention-Workbook-Individualized-ebook/dp/B07YW8W2FX
Follow Dr. Gia Marson’s work: PsychologyToday: https://www.psychologytoday.com/intl/contributors/gia-marson-edd-and-danielle-keenan-miller-phd
Website: https://drgiamarson.com
Connect with Dr. Gia Marson on LinkedIn: https://www.linkedin.com/in/drgiamarson/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://personal.lifemanagementsciencelabs.com/ for additional information about Personal Science labs.
Follow us on Social Media to stay updated:
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg
Facebook: https://www.facebook.com/personal.science.labs/
Instagram: https://www.instagram.com/personal_science_labs/
Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
Tiktok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/
You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/ Podbean: https://personalscienceinsights.podbean.com/
PlayerFM: https://player.fm/series/3401808
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Friday Mar 15, 2024

Some hope for a mundane job that will allow them to fund side projects, and others long for a career they can call their vocation. Both routes can be equally fulfilling, but one thing is for sure: finding meaningful work isn’t always the smoothest of journeys. So, join us in an episode of Self-Improvement Atlas as host Marie Stella picks the brain of speaker and writer Rebecca Fraser- Thill to learn more about the psychology and design thinking required for a fulfilling career.
A seasoned leadership and career coach, Rebecca guides her clients through masterfully crafting pathways to more rewarding work, transcending mere job satisfaction. From coaching clients globally to shaping purpose-driven initiatives at renowned institutions like Bates College, she champions the ethos of meaningful engagement.
Rebecca starts by shedding light on design thinking and its role in shaping meaningful careers, offering useful advice for applying its principles to career planning. She then shares examples of clients who have managed to align passion with profession, as well as personal anecdotes from her own career journey. Together, Marie and Rebecca discuss strategies to cope with potential challenges like work-life balance and burnout.
So, whether you’re looking to align your passion with profession, or simply curious about others’ experiences of the arduous yet gratifying pursuit of purposeful work, tune in to listen to a grappling conversation that will be sure to leave you inspired.
Visit Rebecca’s work:
Forbes: https://www.forbes.com/sites/rebeccafraserthill/ 
Website: https://www.rebeccaft.com/ 
Connect with Rebecca on social media:
LinkedIn:  https://www.linkedin.com/in/rfrasert/ 
Instagram:  https://www.instagram.com/careersoulsearching/  
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   
Facebook: https://www.facebook.com/personal.science.labs/   
Instagram: https://www.instagram.com/personal_science_labs/  
Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
Tiktok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast 
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  
Podbean: https://personalscienceinsights.podbean.com/ 
PlayerFM: https://player.fm/series/3401808   
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Friday Mar 01, 2024

Welcome to the newest episode of Self-Improvement Atlas, where host Marie Stella chats with renowned Victoria Shaw, an art appraiser and advisor with 30 years of experience in the world of art, antiques, and auctions.
Having been certified and accredited by the Appraisers Association of America in numerous areas, Victoria provides appraisals for a diverse range of clients, from those who are looking to build a collection, to families and individuals downsizing a home or liquidating an estate.
In this episode, Marie and Victoria dive into the realm of art collecting, as well as the communities and relationships built within it. Victoria further sheds light on how to enter the art collecting world as a fresh-faced beginner, and shares tips on how to overcome common roadblocks.
Together, Marie and Victoria discuss the uniqueness of relationships by art collecting, and how it adds a special value to your life that other community-building activities are unable to emulate. So, if you’re looking for that special something, this episode might just be for you!
Follow Victoria’s work on https://www.artappraiser.co. 
Connect with Victoria via the following platforms: 
Facebook: https://www.facebook.com/vshawappraiser
Instagram: https://www.instagram.com/artappraisalsandadvisory/ 
Twitter: https://twitter.com/vshaw101 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   
Facebook: https://www.facebook.com/personal.science.labs/   
Instagram: https://www.instagram.com/personal_science_labs/  
Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
Tiktok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast 
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  
Podbean: https://personalscienceinsights.podbean.com/ 
PlayerFM: https://player.fm/series/3401808   
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Friday Feb 16, 2024

Welcome to the latest episode of Self-Improvement Atlas as host Marie Stella sits down with the incredible Karen Knight, a seasoned expert with over 25 years of experience in providing volunteer engagement advice, mentoring, and training for social impact organizations.
As an internationally recognized author, presenter, and thought leader, Karen is here to challenge the standard thinking around volunteerism. She shines a spotlight on often-overlooked problems and brings creative solutions to long-standing issues.
In this podcast, Marie and Karen discuss discovering the true essence of volunteering beyond just contributing to a good cause. Karen emphasizes the invaluable personal experiences and friendships that can be forged along the way. However, she doesn't shy away from addressing the challenges that may arise, like time management, and providing insightful suggestions on overcoming them.
In this engaging discussion, Marie and Karen delve into unconventional volunteer opportunities beyond traditional choices like soup kitchens and animal shelters. If you've ever doubted that volunteering could be your thing, think again! Tune in now to discover how you might find your perfect fit and make a difference in ways you never imagined!
Follow Karen’s work on https://karenknight.ca/
Connect with Karen via LinkedIn: https://ca.linkedin.com/in/karen-knight-consulting
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   
Facebook: https://www.facebook.com/personal.science.labs/   
Instagram: https://www.instagram.com/personal_science_labs/  
Twitter: https://twitter.com/PeScienceLabs
Pinterest: http://www.pinterest.com/personalsciencelabs
Tiktok: http://tiktok.com/@personal.science.labs
LinkedIn: https://www.linkedin.com/showcase/personal-science-labs/ 
You can also subscribe and listen to the show on your preferred podcasting platforms: 
Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 
Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 
Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast 
iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  
Podbean: https://personalscienceinsights.podbean.com/ 
PlayerFM: https://player.fm/series/3401808   
Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3BlcnNvbmFsc2NpZW5jZWluc2lnaHRzL2ZlZWQueG1s

Friday Feb 02, 2024

In this episode of Self-improvement Atlas, host Marie Stella is joined by personal stylist Natalia Macri, who is also the founder of Sydney-based styling service, Style and You.
Passionate about helping everybody concoct unique, creative, elegant and timeless looks, Natalia Macri has earned her credibility through extensive experience working professionally with corporate and individual clients in Europe and now Australia. She is a firm believer that everyone deserves to look and feel fantastic.
During the episode, Natalia divulges her professional opinion on how the clothes we wear on a day-to-day basis affects our mood and confidence, and offers some fashion guidelines that might help us feel more confident in our clothing choices. She postulates that color is one of the most significant factors that determines our mood.
On top of that, Natalia lists some materials we should look out for for a comfortable experience with clothing. So, if you’d like to transform your confidence through clothing, tune in for invaluable advice today!
Follow Natalia’s work on https://www.style-and-you.com/.
Connect with Natalia via the following social media platforms:
Instagram: https://www.instagram.com/styleandyou_stylist/
Facebook: https://www.facebook.com/StyleAndYou/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Friday Jan 19, 2024

On this episode of Self-Improvement Atlas, we are joined by Kailey Breyer, a graduate of USC's engineering program, advocating for girls' empowerment and serving as a beacon of inspiration for numerous individuals through her impactful presence on social media. 
Formerly the visionary behind Kailey's Queens, an empowering initiative for teenage girls, Kailey now leverages social media to empower young women to communicate effectively, radiate confidence, and cultivate self-love. Her groundbreaking content not only reshapes mindsets but also empowers women to shatter barriers and redefine societal norms, establishing her as an undeniable force for empowerment.
During our discussion, Kailey shared her illuminating perspectives on fostering body positivity and driving personal growth through social media. We delve into how the pervasive exposure to curated images and lifestyles on social platforms impacts self-perception and the aspiration for personal development.
If you're eager to delve into the nexus of social media's influence on body image and its pivotal role in individual growth, this episode is an absolute must-listen! Embark on a journey of self-improvement guided by the profound insights and expertise of Kailey Breyer.
Connect with her via social media:
Instagram: https://www.instagram.com/kaileybreyer/ 
Tiktok: https://www.tiktok.com/@kaileybreyer/ 
Watch her YouTube videos through 
https://www.youtube.com/@KaileyBreyer/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
Follow us on Social Media to stay updated: 
YouTube: https://www.youtube.com/channel/UCkkzFBwo4woLyZTf2H7iBPg   
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You can also subscribe and listen to the show on your preferred podcasting platforms: 
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Self-Improvement Atlas: The Personal Science Insights Podcast

Navigating through life can be quite challenging, especially if you don't have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That's the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science. Marie Stella Quek, your host, is your companion for this educational and fulfilling journey to a whole new you. She chats with experts from around the globe on a wide range of topics, like how to eat healthier and how to keep up with your mental health. We even get down to basics, like managing your finances. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Science. 

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