Self-improvement Atlas: The Personal Science Insights Podcast

Steph Bursill: Art’s Impact on Identity — Shaping Who We Are | Self-improvement Atlas #41

Welcome to Self-improvement Atlas: The Personal Science Insights Podcast! In this week’s episode, we are joined by the infamous lino print artist, Steph Bursill from Melbourne, who runs a business selling her own art. 
Steph has more than 100,000 followers on TikTok, where she shares her journey of making lino prints. When she's not making art or TikTok videos, she enjoys watching RuPaul's Drag Race and taking care of her plants. With her lino print business, Steph wants to inspire people to decorate their walls with art. She strives to make art collecting affordable for everyone. 
In this episode, Marie and Steph talk about how making art can influence who we are as individuals. They discuss the difficulties people might encounter when trying to express their personal identity through art. Steph talks about times when she couldn't come up with creative ideas, and she gives helpful advice on how to deal with these challenges. If you want advice on making your art truly yours, give this episode a listen! 
Follow Steph’s work via the following platforms.
Instagram: https://www.instagram.com/cheersthanxalot/
TikTok: https://www.tiktok.com/@cheersthanxalot 
Website: https://cheersthanxalot.com/shopall 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Dr. Bill Chopik: The Power of Vulnerability in Close Friendships | Self-improvement Atlas #40

Have you ever wondered why close friendships are important and how adults can overcome the challenges of initiating close friendships? In this episode of Self-improvement Atlas: The Personal Science Insights Podcasts, our host Marie Stella, sits down with Dr. Bill Chopik, MSU Psych Prof. to discuss the importance of vulnerability in forging these deep bonds, and how to exhibit it.
Known for his dynamic research on the interplay of human connections and their profound impact on close relationships. Bill is a celebrated psychologist, recognized by Forbes Magazine's Top 30 Scientists Under 30 and the Association for Psychological Science's Rising Star for his groundbreaking research illuminating the intricate nature of interpersonal bonds. 
In this episode, Marie and Bill explore the essence of close friendships, distinguishing them from regular connections. They delve into the dynamics of casual social interactions, highlighting how close friendships become integral to the social and psychological landscape. 
Follow Bill’s work: http://chopiklab.com/ and stay connected with Bill on Twitter at https://www.twitter.com/chops310 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ps.lmsl.net/ for additional information about Personal Science labs.
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Krysta Kors: Media’s Impact on Body Image and Personal Development | Self-improvement Atlas #39

Welcome to another episode of Self-improvement Atlas: The Personal Science Insights Podcast! In today's session, our host, Marie Stella, delves into the intricate web of media's impact on our self-image, joined by the remarkable Melbourne based psychologist, Krysta Kors.
Krysta is far from your typical psychologist; her expertise spans a wide spectrum, encompassing education, community organizations, and medical clinics. She specializes in assisting individuals grappling with various mental health challenges, such as anxiety, disordered eating, trauma, and social difficulties.
In this episode, Krysta sheds light on the concept of body image—our perception of our physical appearance in relation to our self-esteem. She uncovers the significant role media representation plays in distorting these perceptions, leading individuals to chase unattainable beauty standards. Together, Marie and Krysta navigate the obstacles encountered on the journey to attain an ideal body image, exploring distinctions between self-esteem issues in teenagers and adults, and dissecting the impact of societal and cultural factors.
Tune in and embark on this insightful journey with us!
Follow Krysta’s work via https://www.krystakorscounselling.com or connect with Krysta via Instagram https://www.instagram.com/krystakorscounselling 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Dr. John-Paul Monck – Financial Independence through Banking Products| Self-improvement Atlas #38

In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Marie Stella was joined by banking industry expert Dr. John-Paul Monck. Together, they explore how banking products can be powerful financial tools, paving the way for both financial liberation and personal growth.
John-Paul, a seasoned professional in the banking industry, brings a wealth of experience from working with major banks and regulators across the globe. He not only excels as a solicitor and former bank regulator but has also contributed significantly to various academic programs in accounting, finance, and management.
In this insightful conversation, John-Paul emphasizes the link between financial independence and personal growth, highlighting how being mindful of daily expenses can significantly impact one's journey to self-improvement. Marie and John-Paul discuss effective debt management strategies, and the role of banking products, and provide practical first steps for those seeking financial stability.
Tune in for expert advice on leveling up your financial game, and who knows, you might just transform the way you perceive your money!
Connect with Dr. John-Paul Monck via LinkedIn: https://www.linkedin.com/in/jpmonck/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMS and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Melanie Scott: Developing Patience and Empathy Through Pet Training | Self-improvement Atlas #37

Welcome to Self-Improvement Atlas: The Personal Science Insights Podcasts. In this episode, we had an opportunity to invite Melanie Scott, a former police officer, and the dynamic CEO behind K9s 4 Valour, a noteworthy not-for-profit charity, and owner of The Melanie Scott K9 Training. With an extensive track record spanning over two decades, Melanie boasts qualifications from the National Dog Trainers Federation (NDTF) and Top Dog USA, while also proudly holding membership in PIAA (Pet Industry Association of Australia).
Melanie delves into the profound influence pet companionship can have on one's character development, intricately intertwined with personal growth. Her insights extend to the art of pet training and employing behavior modification techniques that foster virtues such as patience and empathy.
For those seeking invaluable perspectives on responsible pet care, this episode is an absolute must-listen! Embark on a captivating voyage of self-improvement under the expert guidance of Melanie Scott.
Visit Melanie Scott via https://www.melaniescottk9training.com/ and connect with her via
Tiktok: https://www.tiktok.com/@melaniescottk9training
Facebook: https://www.facebook.com/msk9training
Instagram: melaniescottk9training
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMS and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Maximilian Williams: Strategy to Create an Ideal Estate Planning | Self-improvement Atlas #36

In this new episode of Self-Improvement Atlas: The Personal Science Labs Insights Podcast, we're honored to be joined by Max Williams. An Accredited Specialist in Wills and Estates Law, Max's expertise is as profound as it is impressive, holding a Master of Laws in this specialized domain. With a wealth of experience crafting wills, power of attorney documents, and aiding executors in estate administration, Max stands as a beacon of knowledge in the field.
Max's journey is marked by his full membership in the esteemed Society of Trust & Estate Practitioners (STEP). His influence even extends to the editorial board of de Groot’s Wills, Probate and Administration Practice (NSW), showcasing his dedication to shaping the discourse. 
Moreover, he imparts his wisdom as an Adjunct Lecturer at the College of Law, where he guides aspiring legal minds through the intricate terrain of wills and estates through the Master of Laws program.
In the riveting conversation, Max delves into the world of estate planning. From laying the foundation to tackling the challenges that arise, he provides invaluable insights for listeners. Join Marie and Max as they unravel how estate planning transcends legalities, intertwining with personal lives and even personal development.
This episode will deliver practical and potent strategies to elevate your estate planning prowess. Whether you're a seasoned executor or just venturing into this realm, the wisdom shared here is indispensable. Join us as we embark on a voyage of self-improvement, illuminated by Max Williams' expertise. The journey towards informed estate planning and personal growth awaits. Tune in now!
Follow Max Williams’ work via www.degroots.com.au or connect with him at LinkedIn https://www.linkedin.com/in/maximilian-williams-tep-b715b766/.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMS and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Mya Le: How Clothing Affects Our Mood and Confidence | Self-improvement Atlas #35

Welcome to Self-Improvement Atlas: The Personal Science Labs Insights Podcast! In this episode, we're thrilled to introduce Mya Le, a distinguished fashion advisor and a fervent champion of personal development. With her remarkable expertise, Mya has guided numerous individuals on a transformative journey, helping them radiate confidence and authenticity through their fashion choices.
Mya's unswerving dedication to personal growth has driven her to meticulously research and curate a potent collection of tools for understanding human behavior. Through her work, she empowers others to reach their life goals and tap into their untapped potential.
In this conversation, Mya unveils profound insights into the intimate link between clothing and its impact on mood and confidence. She sheds light on how fashion plays an integral role in the realm of personal development.
For those eager to glean crucial insights into the powerful relationship between fashion, mood, and confidence, this episode is an absolute imperative on your listening journey!
Join us as we embark on an illuminating and thought-provoking dialogue with the remarkable Mya Le. Prepare to be both inspired and equipped to enrich your journey of self-improvement!
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Howard C. Nusbaum: The Impact of Working Memory on Personal Development | Self-improvement Atlas #34

Welcome to Self-Improvement Atlas: The Personal Science Labs Insights Podcast! In this episode, we have the privilege of engaging in a conversation with Howard C. Nusbaum. Howard holds the esteemed position of Stella M. Rowley Professor of Psychology at the University of Chicago. His contributions extend to the Committee on Computational Neuroscience, and he is the Director of the Center for Practical Wisdom. Previously, he was the Division Director for Behavioral and Cognitive Sciences at the National Science Foundation from 2015 to 2017.
Howard's career spans an array of intriguing subjects. From exploring speech communication and music perception to investigating attention, sleep, and memory in learning processes, his expertise delves into the mechanisms of conscious agency in action, wise reasoning, and neuroeconomics. 
Howard illuminates the concept of working memory and its profound impact on personal development. He graciously imparts valuable insights and practical techniques to enhance working memory, a vital aspect that catalyzes personal growth and advancement.
If you're in pursuit of profound insights into working memory and its role in personal development, this episode is an essential addition to your listening list. Join us on an expedition of self-improvement, guided by the wisdom and expertise of Howard C. Nusbaum.
Follow Howard C. Nusbaum’s work via these websites:
https://apexlab.uchicago.edu 
https://wisdomcenter.uchicago.edu 
https://psychology.uchicago.edu/directory/howard-c-nusbaum 
https://profiles.uchicago.edu/profiles/display/12760236 
Connect with him via social media:
Twitter https://twitter.com/uchicagocpw 
Facebook https://www.facebook.com/Uchicagowisdomcenter/ 
Watch his YouTube videos through https://www.youtube.com/channel/UCaT5a5nYYbm4z5gTPKF6SXg 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Prof. Nafis Alam: Empowering Individuals through Social Investment | Self-improvement Atlas #33

Welcome to Self-Improvement Atlas! In this episode, we have the pleasure of speaking with Prof. Nafis Alam—Professor and Head of the School of Business at Monash University Malaysia. Apart from his current role at Monash, he has worked at Henley Business School Malaysia, the University of Reading Malaysia, and Nottingham University Business School at the University of Nottingham Malaysia. Also, he has held visiting positions at universities in the UK and Indonesia.
Prof. Alam is a well-regarded scholar and commentator on FinTech, Banking, and financial regulation. He has published over 50 peer-reviewed articles in leading journals, including The World Economy, Emerging Markets Review, Pacific-Basin Finance Journal, and Journal of Banking Regulation. Moreover, Prof. Alam has co-authored nine books and numerous book chapters on Fintech, Islamic Finance and contributed to several global reports. As a frequent traveler, he has given lectures on FinTech and finance worldwide, including at Harvard Law School and the University of Cambridge. 
During the conversation, Prof. Alam talks about what social investment is, the products, and its influence or impact on one’s personal development. Marie and Prof. Alam also discussed the best practices for starting social investment.
If you're looking for valuable insights about social investments, this episode is a must-listen! Join us as we embark on an enlightening journey of self-improvement guided by Prof. Nafis Alam.
Follow Prof. Alam’s works via https://research.monash.edu/en/persons/nafis-alam and connect with him via LinkedIn https://www.linkedin.com/in/nafisalam/ and Twitter https://twitter.com/nafisalam. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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Marie Stella Quek: Host Introduction | Self-improvement Atlas #32

In this episode, we're thrilled to introduce our new host, Marie Stella Quek. A distinguished Master's graduate in Media, Marie Stella's professional journey has woven through the realms of food, travel, interior design, and lifestyle magazines across vibrant landscapes of Singapore and Australia.
But Marie's story doesn't end there—far from it. During the week, she guides thought-provoking podcasts centered around personal development and relationships. Come the weekends, she's an adept photographer, capturing the essence of events and personalities through her lens.
Marie Stella's path to this point has been a remarkable one. Originating from the structured fabric of Singaporean society, she's undergone a profound transformation. Now settled in Melbourne, she's committed to the pursuit of self-evolution and embracing individuality. Through her passion for poetry, photography, journaling, and introspective contemplation, she embodies the essence of her journey.
Together, we'll delve into the realms of personal development, growth, and self-actualization. The road ahead is brimming with opportunities for enlightenment and empowerment. Get ready to join Marie Stella Quek and unlock the secrets of self-improvement that await us all. Your journey begins now.
Connect and visit Marie’s podcast show on Reloscope at https://www.youtube.com/@relationshipssciencelabs/ 
LinkedIn: https://www.linkedin.com/in/mariequek/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit http://ps.lmsl.net/ for more information about Personal Science labs.
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