Self-Improvement Atlas: The Personal Science Insights Podcast

Vicky Liu, B Psych: How Yoga Affects Our Mental Health & Improves Our Relaxation | Self-improvement Atlas #25

On this episode of Self-improvement Atlas, we are joined by Vicky Liu, a certified Yoga and Meditation teacher who has a background in Psychology and primary mental health care. She shares with us her passion for human well-being and how her journey led her to discover the amazing benefits of yoga and mindfulness practices.
Throughout our conversation, Vicky provides us with insightful knowledge on how yoga practices can affect our mental health and improve our relaxation. She speaks about her own experience with the practice and how it has helped her connect with her true self and the people around her.
Vicky also defines personal development and shares how yoga can be a powerful tool for personal growth. With her expertise in Hatha, Vinyasa, and Yin Yoga, she guides us through the different types of yoga practices and how they can be tailored to suit individual needs.
As the founder of Evolve Yoga, Vicky aims to create a safe space where individuals and workplaces can practice yoga and mindfulness, free from judgment. She believes that by embracing our inner peace and connecting with others, we can collectively flourish into a state of flow.
Whether you are new to yoga or a seasoned practitioner, this episode is a must-listen for anyone looking to enhance their mental health and improve their relaxation, despite busy work or studies. Join us in this insightful and engaging conversation with Vicky Liu on Self-improvement Atlas.
Connect with Vicky Liu via https://www.linkedin.com/in/vickyliu01/ or get to know more about yoga with Vicky via vicky.evolveyoga@gmail.com. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Jake Seraphin, CFP®: Managing Savings and Investment Allocation | Self-improvement Atlas #24

In this episode of Self-Improvement Atlas, we dive into the topic of personal financial planning with the help of Jake Seraphin, a certified financial planner at Steigerwald, Gordon, & Koch in the United States.
With his experience in analyzing and developing recommendations for savings and investment allocation and insurance needs, as well as working as a relationship manager and financial advisor for around 75 households, Jake brings a wealth of knowledge to the table.
Throughout the episode, Jake shares valuable insights on the importance of managing savings and investment allocation for healthier personal financial planning. He breaks down the concept of savings management and provides practical tips and best practices for starting to save and invest.
Whether you're new to personal finance or looking to enhance your existing financial plan, this episode is a must-listen. Join us as we explore the ins and outs of savings and investment allocation with the help of Jake Seraphin.
Follow Jake’s works via https://sgkwealthadvisors.com/ or connect with him via LinkedIn at https://www.linkedin.com/in/jake-seraphin-cfp%C2%AE-58ab76b1/. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Dr. Julie Fratantoni: How Brain Health Affects Our Way of Thinking? | Self-improvement Atlas #23

We're excited to have you join us on the Self-improvement Atlas, where we delve into the fascinating world of brain health and performance. Today, we're honored to have Dr. Julie Fratantoni as our guest, a distinguished cognitive neuroscientist at the Center for BrainHealth, University of Texas at Dallas, and the Head of Operations for The BrainHealth Project™. Drawing from her vast experience and expertise, Dr. Julie shares valuable insights on the significance of brain health and its impact on our cognitive abilities, creativity, emotions, and overall well-being.
In this episode, Dr. Julie engages in a thought-provoking conversation with our host, Aditi Kutty, on how an unhealthy brain can affect our thinking and behavior. Dr. Julie also provides practical tips and best practices for improving brain health, including cognitive training, exercise, and sleep hygiene. She emphasizes the importance of these practices and how they can significantly enhance the performance and longevity of our brains.
Dr. Julie's mission is to make neuroscience accessible and provide tools that enable individuals to take proactive steps toward maintaining optimal brain health. This episode is a must-listen for anyone looking to enhance their cognitive abilities and lead a healthier, more fulfilling life.
Join us on Self-improvement Atlas for an engaging and insightful conversation with Dr. Julie Fratantoni on brain health and performance.
Follow Dr. Julie’s works via http://www.drjuliefratantoni.com/ and her other websites, www.TheBrainHealthProject.org and www.CenterforBrainHealth.com
You can connect with her via LinkedIn at https://www.linkedin.com/in/julie-fratantoni-phd-29897852/ and Instagram @DrJulieFratantoni too!
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Erica Miles: Insurance — Life Protection, Savings, or Investments? | Self-improvement Atlas #22

Join us on Self-improvement Atlas as we explore the use of insurance protection and the myth of the use of insurance as life protection, savings, and investments. Our guest for today is Erica Miles, a passionate financial planning and protection educator at How Money Works, United States.
Being a wife and a mother to three small children, it's time we start learning how to pass on financial wealth and information. Her professional background is in banking and she loved everything about banking. But when she saw how uneducated people were about financial products available outside of banking, she wanted to make the change. 
In this episode, Erica and Aditi discuss the importance of insurance protection, how to use it to increase your income, and how to choose the best suitable insurance products for individuals and families. Erica also shares how insurance protection influences our personal development. 
Follow Erica’s works via https://howmoneyworks.com/ericamiles or connect with her via Linkedin at https://www.linkedin.com/in/erica-miles-85ba80b1/. 
Visit his YouTube channel via https://www.youtube.com/@paulmilbourne3879/videos. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Paul Milbourne, AdvDip FS: The Importance of Insurance Protection | Self-improvement Atlas #21

Have you ever wondered about the significance of insurance protection and when to start availing it? In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, our host, Aditi Kutty, engages in a conversation with Paul Milbourne, AdvDip FS, a distinguished business protection specialist and personal life and income protection insurance adviser from Australia. Paul's mission is to alleviate his clients' concerns by helping them understand and secure what matters most to them, working collaboratively with their professional support network.
With seven years of partnership in Findex and prior experience in owning an Australian and International Financial Planning practice for Australian Expatriates in Asia, Paul is an expert in his field. He sheds light on the importance of having insurance protection, its implications, and provides valuable tips on selecting the right insurance plan. This episode is packed with informative and insightful content that will equip you with the knowledge you need to make informed decisions about insurance protection.
You can follow Paul Milbourne’s work via https://paulmilbourne.com.au/, https://www.adviserratings.com.au/adviser/314274/Paul-Milbourne, and https://www.findex.com.au/adviser/paul-milbourne or connect with him via LinkedIn at https://www.linkedin.com/in/paulmilbourne1/. 
Visit his YouTube channel via https://www.youtube.com/@paulmilbourne3879/videos. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Brendan Frazier: Smart Investment Management for Beginner | Self-improvement Atlas #20

What to start when it comes to investment? Have you ever wondered what amount we should start investing in? Do not worry as we have an investment management expert here to give you some enlightenment. 
Our host in this episode of Self-improvement Atlas: The Personal Science Insights Podcast, Aditi Kutty, engages in a conversation with Brendan Frazier, the founder of Wired Planning, the host of The Human Side of Money podcast, a keynote speaker, and was named one of Investopedia’s Top 100 Financial Advisors in 2021 and 2022. Frazier runs a global community and training program for advisors to master the human side of advice, enhance their client’s lives, and forever change the trajectory of their business.
Follow Brendan Frazier’s works via http://www.wiredplanning.com/ or connect with him via LinkedIn https://www.linkedin.com/in/brendanfrazier/ and Twitter https://twitter.com/jbrendanfrazier 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Dina Sargeant: Social Media vs. Reality — How Does Social Media Affect Our Sense Of Reality | Self-improvement Atlas #19

Join us in the latest episode of Self-Improvement Atlas: The Personal Science Insights Podcast, where we explore a topic that's relevant to our daily lives: social media. How would your life be different if social media didn't exist? Can we truly live without it?
Our host, Gabriella Joustra, sits down with Dina Sargeant, a media and communications graduate who has grown up in a communicative family, and has lived in different countries, meeting people who have significantly impacted her life. Dina's passion for podcasting stems from her personal beliefs and experiences, and her understanding of the importance of speaking your mind, which she gained from her degree.
Starting with interviewing students on campus, Dina has now progressed to speaking with professional guests on familiar topics. Her passion for improving her mental health and well-being has led her to explore different avenues, including running marathons in her country.
In this episode, Dina and Gabriella delve deep into how social media affects our sense of reality. With the rise of social media, people are constantly comparing their lives to others and feeling like they are not doing enough. Dina shares her insights on how we can avoid falling into this trap, and how we can use social media positively to improve our lives.
This conversation is informative, insightful, and engaging, and it will leave you with a fresh perspective on social media and how it affects our lives. Tune in to this episode to gain a better understanding of the impact of social media and how we can navigate it in a healthy way.
Don't miss out on Dina Sargeant's podcast on Family and Parenting Science YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:
   / @familysciencelabs  
   / @parentingscience…
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Phuong Nguyen: Fueling Your Best Self — How Nutrition Powers Personal Growth | Self-improvement Atlas #18

Welcome to the latest episode of Self-improvement Atlas: The Personal Science Insights Podcast! In today's show, we delve into the fascinating world of nutrition and its impact on mental wellness. Are you curious about the different types of healthy diets and how they can benefit you? And, have you ever wondered if eating better could actually increase your lifespan and help you age gracefully?
Join our host, Lu Ngo, as she sits down with the amazing Phuong Nguyen (also known as Feong) - a multi-talented professional who wears many hats in both the finance and health/fitness industries. During the day, she's a financial controller, and by night, she can be found teaching yoga or providing personal training sessions at the gym. With a passion for health, wellness, fitness, nutrition, and personal finance and investment, Phuong is truly a force to be reckoned with!
In this episode, Phuong shares her extensive knowledge and experience in the health and wellness field. She sheds light on the different types of healthy diets, the impact of nutrition on mental wellness, and the correlation between diet quality and longevity. With her engaging and insightful commentary, Phuong offers a wealth of valuable information that will help you make better choices for your body, mind, and overall well-being.
So, sit back, relax, and tune in to this incredible episode of Self-improvement Atlas. We promise you won't be disappointed!
You can follow Phuong’s work via Instagram at instagram.com/meeatwell_ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Daniel Thompson, B.Ec & Com, M. App Fin: Retirement Planning | Self-improvement Atlas #17

People say it’s too early to start retirement planning before 50, so when is exactly the right time to start retirement planning? Can we start doing it at least when we are 25 years old? What types of financial products should we consider when it comes to retirement planning?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Daniel Thompson – Partner and Financial Adviser at Finnacle, Australia. Having grown up and lived in different parts of Australia, from the outback to the city, he found one thing that was common to many: financial problems. He decided that he wanted to help and educate people in this area to alleviate as much of these stresses as possible. Therefore, he with supportive people around him built Finnacle to do exactly that. He is also the dad of an energetic young daughter and a huge Essendon Bombers fan.
Life can be complex, while at the same time there have never been as many opportunities as we have now. Our aim is to help people simplify their money so they can focus on what they do best and what really matters to them. 
Daniel shares about retirement planning definition, when to start, and practices he has done and recommends to his clients about retirement planning. 
Follow Daniel’s works via http://www.finnacle.com.au/ or get closer to him via Facebook https://www.facebook.com/FinnacleSolutions and LinkedIn https://www.linkedin.com/in/danielthompson5/.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Ushta Davar Canteenwalla, MS, CGC: Genetic Testing and Personal Genomics | Self-improvement Atlas #16

Are you curious about genetic testing and how accurate it really is? Wondering if there are other ways to learn about personality traits beyond genetic testing? Join host Aditi Kutty on this episode of Self-improvement Atlas: The Personal Science Insights Podcast, as she talks with Ushtavaity Davar Canteenwalla, a board certified licensed genetic counselor with nearly 18 years of experience in clinical genetics. Ushta is passionate about empowering individuals to understand and navigate their genetic health.
In 2018, Ushta founded FiND Genetics, an independent telemedicine genetics consulting practice to bridge the gap in easy access to genetics support and information for the general population. Her work ranges from providing reproductive, adult, and general genetic counseling, consulting in clinical operations to providers and companies, community genetics education, and mentoring.
Ushta's vast experience includes running a collaborative care fetal diagnostic center at Columbia University Medical Center, working in prenatal, pediatric, and cardiac genetics, and leading a large nationwide genetic counseling team at CooperGenomics, a reproductive genetic testing lab.
Curious about Ushta's personal life? She lives in the suburbs of NJ and is a mom to three boys who she loves sharing her passion for cooking and baking with. Tune in to this episode to learn more about genetic testing and how Ushta is helping people make informed decisions about their genetic health.
Follow Ushta’s work via http://www.findgenetics.com/ or connect with her via LinkedIn https://www.linkedin.com/in/ushta/ and other social media:Facebook: @findgeneticsInstagram: @findgeneticsTwitter: @findgenetics
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent