Self-improvement Atlas: The Personal Science Insights Podcast

Phuong Nguyen: Fueling Your Best Self — How Nutrition Powers Personal Growth | Self-improvement Atlas #18

Welcome to the latest episode of Self-improvement Atlas: The Personal Science Insights Podcast! In today's show, we delve into the fascinating world of nutrition and its impact on mental wellness. Are you curious about the different types of healthy diets and how they can benefit you? And, have you ever wondered if eating better could actually increase your lifespan and help you age gracefully?
Join our host, Lu Ngo, as she sits down with the amazing Phuong Nguyen (also known as Feong) - a multi-talented professional who wears many hats in both the finance and health/fitness industries. During the day, she's a financial controller, and by night, she can be found teaching yoga or providing personal training sessions at the gym. With a passion for health, wellness, fitness, nutrition, and personal finance and investment, Phuong is truly a force to be reckoned with!
In this episode, Phuong shares her extensive knowledge and experience in the health and wellness field. She sheds light on the different types of healthy diets, the impact of nutrition on mental wellness, and the correlation between diet quality and longevity. With her engaging and insightful commentary, Phuong offers a wealth of valuable information that will help you make better choices for your body, mind, and overall well-being.
So, sit back, relax, and tune in to this incredible episode of Self-improvement Atlas. We promise you won't be disappointed!
You can follow Phuong’s work via Instagram at instagram.com/meeatwell_ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Daniel Thompson, B.Ec & Com, M. App Fin: Retirement Planning | Self-improvement Atlas #17

People say it’s too early to start retirement planning before 50, so when is exactly the right time to start retirement planning? Can we start doing it at least when we are 25 years old? What types of financial products should we consider when it comes to retirement planning?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Daniel Thompson – Partner and Financial Adviser at Finnacle, Australia. Having grown up and lived in different parts of Australia, from the outback to the city, he found one thing that was common to many: financial problems. He decided that he wanted to help and educate people in this area to alleviate as much of these stresses as possible. Therefore, he with supportive people around him built Finnacle to do exactly that. He is also the dad of an energetic young daughter and a huge Essendon Bombers fan.
Life can be complex, while at the same time there have never been as many opportunities as we have now. Our aim is to help people simplify their money so they can focus on what they do best and what really matters to them. 
Daniel shares about retirement planning definition, when to start, and practices he has done and recommends to his clients about retirement planning. 
Follow Daniel’s works via http://www.finnacle.com.au/ or get closer to him via Facebook https://www.facebook.com/FinnacleSolutions and LinkedIn https://www.linkedin.com/in/danielthompson5/.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Ushta Davar Canteenwalla, MS, CGC: Genetic Testing and Personal Genomics | Self-improvement Atlas #16

Are you curious about genetic testing and how accurate it really is? Wondering if there are other ways to learn about personality traits beyond genetic testing? Join host Aditi Kutty on this episode of Self-improvement Atlas: The Personal Science Insights Podcast, as she talks with Ushtavaity Davar Canteenwalla, a board certified licensed genetic counselor with nearly 18 years of experience in clinical genetics. Ushta is passionate about empowering individuals to understand and navigate their genetic health.
In 2018, Ushta founded FiND Genetics, an independent telemedicine genetics consulting practice to bridge the gap in easy access to genetics support and information for the general population. Her work ranges from providing reproductive, adult, and general genetic counseling, consulting in clinical operations to providers and companies, community genetics education, and mentoring.
Ushta's vast experience includes running a collaborative care fetal diagnostic center at Columbia University Medical Center, working in prenatal, pediatric, and cardiac genetics, and leading a large nationwide genetic counseling team at CooperGenomics, a reproductive genetic testing lab.
Curious about Ushta's personal life? She lives in the suburbs of NJ and is a mom to three boys who she loves sharing her passion for cooking and baking with. Tune in to this episode to learn more about genetic testing and how Ushta is helping people make informed decisions about their genetic health.
Follow Ushta’s work via http://www.findgenetics.com/ or connect with her via LinkedIn https://www.linkedin.com/in/ushta/ and other social media:Facebook: @findgeneticsInstagram: @findgeneticsTwitter: @findgenetics
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Elizabeth Varga, MS, CGC: How Genetics Affect Personality? | Self-improvement Atlas #15

Being kind, stubborn, or sweet – where does our personality come from? Does it come from our parents or our environment? How do genetics actually affect personality?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Elizabeth Varga, MS, CGC, is a licensed genetic counselor and the Director of Clinical Genomics Research and Development in the Institute for Genomic Medicine at Nationwide Children’s Hospital. In this role, she oversees development and implementation of genomic research into several areas of pediatric medicine.  Elizabeth has almost 20 years of clinical experience as a genetic counselor, specializing primarily in pediatric blood and cancer genetics. She has served on the Board of Directors for the National Society of Genetic Counselors and was a founding Board member of the National Blood Clot Alliance.
Recently, she advanced her studies related to Jungian psychology through a series of coursework offered through Personality Hacker.  She also founded Your Genius Coaching, LLC to help individuals identify, articulate and attain their personal and career goals.  She uses personality assessments and proven coaching techniques to support her clients in their growth path.
Elizabeth shares the links she’s found between genes and personality in her research, and how genes and the environment can interact to shape who we are. 
Follow Elizabeth Varga’s works via https://yourgeniuscoaching.com/ or connect with her via social media:Twitter: @lizvarga Instagram: @yourgeniuscoaching Facebook: Your Genius Coaching, LLCLinkedIn: https://www.linkedin.com/in/elizabeth-varga-ms-cgc-708ba411/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Prof. Tony L. Simons: Leadership Integrity and Credibility | Self-improvement Atlas #14

What do leadership integrity and credibility look like? Is it someone who can lead a team professionally? What skills are needed for someone to be capable of leading a team?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Prof. Tony L. Simons—a Louis B. Schaeneman Jr. Professor of Innovation & Dynamic Management, who teaches organizational behavior, negotiation, and leadership at the Cornell School of Hotel Administration. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Stuart Sidle, Ph.D: Democratic vs Autocratic Leadership | Self-improvement Atlas #13

What kind of characteristics can be seen as democratic leadership and autocratic leadership style? In terms of leading a team and organization, which is preferred in this era? 
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Stuart Sidle, Ph.D., an industrial-organizational psychologist, the Dean of Social and Behavioral Sciences at Mercy College. Before joining Mercy, Dr. Sidle was at the University of New Haven, where he wore many hats, including Associate Provost for Strategic Initiatives and Faculty Development. Before joining the University of New Haven, Dr. Sidle held faculty positions at DePaul University and Saint Xavier University.
Dr. Sidle is actively involved in a variety of scholarly pursuits. His research interests include the impact of leadership behavior on worker job satisfaction, engagement, and job stress, leadership assessment and development, employee surveys, and stereotyping in the employee selection process. He has presented his research at national conferences, including the American Psychological Association (APA), the Society for Industrial and Organizational Psychology (SIOP), and the Academy of Management (AOM). He has also published articles in journals such as the Academy of Management Perspectives, Organizational Research Methods, the Journal of Applied Social Psychology, and the Journal of Business and Psychology.
Besides his academic career, Dr. Sidle, as an industrial-organizational psychologist, has extensive management consulting and executive coaching experience. As a consultant, Dr. Sidle’s passion lies in helping organizations develop high-performance leadership teams and creating systems that better align employee performance, organizational values, and strategic goals. Dr. Sidle has helped numerous organizations identify their core values and strategic priorities and then helped them develop leadership development programs aligned with these values and priorities. Also, Dr. Sidle has helped executives gain self-awareness around how they come across to others and has guided many senior managers in preparing for the next leadership level.
Aditi and Stuart discuss how leadership affects our personal development, different ways to improve our leadership skills, and the differences between autocratic and democratic leadership styles. He also shares his favorite book about leadership coaching that helps him improve his leadership skills. 
Follow Stuart’s works via https://www.mercy.edu/directory/stuart-sidle or connect with him via LinkedIn at https://www.linkedin.com/in/stuart-sidle-54072a/. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Dr. Jonathan Schooler: Aging Brain and Memory Loss | Self-improvement Atlas #12

Aging has been described as the primary risk factor for neurological diseases such as Alzheimer’s diseases, Parkinson’s diseases, and dementia. How does aging affect our personal life and development? What should we do to prevent aging brain and memory loss moving forward?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Dr. Jonathan Schooler, a Distinguished Professor of Psychological and Brain Sciences at the University of California Santa Barbara.
His research on human cognition explores topics that intersect philosophy and psychology, such as how fluctuations in people’s awareness of their experience mediate mind-wandering and how exposing individuals to philosophical positions alters their behavior.  He is also interested in the science of science (meta-science) including understanding why effect sizes often decline over time, and how greater transparency in scientific reporting might address this issue. 
Aditi and Dr. Schooler discuss the definition of aging brain, how it relates to memory loss and impact on our personal life, and different kinds of memory. Dr. Schooler also shares his favorite book, The Book on the Taboo Against Knowing Who You Are, from Alan Watts. 
Follow Dr. Schooler’s works at https://labs.psych.ucsb.edu/schooler/jonathan/. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Sean P.A Drummond, Ph.D: Sleep Disorders, Brain, and Mental Health | Self-improvement Atlas #11

Have you ever had trouble falling asleep? Sleep disorders can develop as a result of repeated bad sleeping patterns. What are the early signs, and how can we improve our sleep to benefit our brains and mental health?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Sean P.A. Drummond, Ph.D., Professor of Clinical Neuroscience and Director of the Sleep and Circadian Rhythms Program Area at Monash University, Australia. 
He is also a Past President of the Sleep Research Society. The three main areas of Sean's research are:1) The impact of sleep and sleep loss on brain function and cognition2) Behavioral treatments for insomnia3) Studies examining the role of sleep in mental health conditions, such as post-traumatic stress disorder. Clinically, he specializes in the treatment of insomnia.
Aditi and Prof. Drummond discuss when bad sleep becomes disordered, how to achieve good sleep quality, and how sleep disorders affect our brain and mental health. Prof. Drummond also shares the best practices for dealing with bad sleep and sleep disorders. 
Follow Prof. Drummond’s work via https://www.monash.edu/turner-institute/sean-drummond-lab. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Dianne Masri: How to Move Past Mental Fears When Using Social Media | Self-improvement Atlas #10

In this day and age, social media has officially been part of our daily activities. Not only is it used for entertainment, but also to connect with our family and friends. Some even make a living from it. 
But what can we do when social media becomes our enemy instead when we have past mental fears and blocks? When this happens, we have to ask ourselves:  Is there a better way to utilize social media?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Dianne Masri, the founder of Media Pixel Consultants. 
Her broad experience and training, combined with a passionate interest in entrepreneurship, personal development, and community empowerment, allow Dianne to offer effective business-building results through various social media platforms.
Dianne believes it's important to help clients find their authentic voice and replace fear with love in any situation. By doing so, she helps clients effectively connect with whom they want and establish a true platform — a grounded and effective vehicle for their profile, products, or services.
Dianne has worked with various clients that range from influencers and visionaries to creatives and solopreneurs. Her work can entail living Twittering for an event, managing a high-profile account, running a workshop for creatives, PR, etc. 
Through social media, our guest was able to connect with some of her greatest teachers and mentors. Aside from that, she also established wonderful friendships along the way.
Aditi and Dianne discuss how social media contents affect our personal development, what mental blocks and fears are associated with social media, and the best practices to move our past mental fears and blocks when using social media.
Follow Dianne’s work via https://www.mediapixelconsultants.com/ or connect with her via LinkedIn https://www.linkedin.com/in/diannemasri1/. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Aditi Kutty: 2022 Recaps | Self-improvement Atlas #9

2022 in review: from financial security to romantic partner; We have covered quite a variety of topics regarding personal science. Need a quick refreshment on what you have gathered under your belt so far?
In this episode of Self-improvement Atlas, host Aditi Kutty wraps this year’s lesson into a comprehensive conclusion. We’re deeply grateful to the guests and YOU for making this series possible.
Stick around with our holiday content for the next few weeks! Self-improvement Atlas is going to be back with our experts on January 13th, 2023.
Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent