Self-Improvement Atlas: The Personal Science Insights Podcast

Ushta Davar Canteenwalla, MS, CGC: Genetic Testing and Personal Genomics | Self-improvement Atlas #16

Are you curious about genetic testing and how accurate it really is? Wondering if there are other ways to learn about personality traits beyond genetic testing? Join host Aditi Kutty on this episode of Self-improvement Atlas: The Personal Science Insights Podcast, as she talks with Ushtavaity Davar Canteenwalla, a board certified licensed genetic counselor with nearly 18 years of experience in clinical genetics. Ushta is passionate about empowering individuals to understand and navigate their genetic health.
In 2018, Ushta founded FiND Genetics, an independent telemedicine genetics consulting practice to bridge the gap in easy access to genetics support and information for the general population. Her work ranges from providing reproductive, adult, and general genetic counseling, consulting in clinical operations to providers and companies, community genetics education, and mentoring.
Ushta's vast experience includes running a collaborative care fetal diagnostic center at Columbia University Medical Center, working in prenatal, pediatric, and cardiac genetics, and leading a large nationwide genetic counseling team at CooperGenomics, a reproductive genetic testing lab.
Curious about Ushta's personal life? She lives in the suburbs of NJ and is a mom to three boys who she loves sharing her passion for cooking and baking with. Tune in to this episode to learn more about genetic testing and how Ushta is helping people make informed decisions about their genetic health.
Follow Ushta’s work via http://www.findgenetics.com/ or connect with her via LinkedIn https://www.linkedin.com/in/ushta/ and other social media:Facebook: @findgeneticsInstagram: @findgeneticsTwitter: @findgenetics
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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Elizabeth Varga, MS, CGC: How Genetics Affect Personality? | Self-improvement Atlas #15

Being kind, stubborn, or sweet – where does our personality come from? Does it come from our parents or our environment? How do genetics actually affect personality?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Elizabeth Varga, MS, CGC, is a licensed genetic counselor and the Director of Clinical Genomics Research and Development in the Institute for Genomic Medicine at Nationwide Children’s Hospital. In this role, she oversees development and implementation of genomic research into several areas of pediatric medicine.  Elizabeth has almost 20 years of clinical experience as a genetic counselor, specializing primarily in pediatric blood and cancer genetics. She has served on the Board of Directors for the National Society of Genetic Counselors and was a founding Board member of the National Blood Clot Alliance.
Recently, she advanced her studies related to Jungian psychology through a series of coursework offered through Personality Hacker.  She also founded Your Genius Coaching, LLC to help individuals identify, articulate and attain their personal and career goals.  She uses personality assessments and proven coaching techniques to support her clients in their growth path.
Elizabeth shares the links she’s found between genes and personality in her research, and how genes and the environment can interact to shape who we are. 
Follow Elizabeth Varga’s works via https://yourgeniuscoaching.com/ or connect with her via social media:Twitter: @lizvarga Instagram: @yourgeniuscoaching Facebook: Your Genius Coaching, LLCLinkedIn: https://www.linkedin.com/in/elizabeth-varga-ms-cgc-708ba411/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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Prof. Tony L. Simons: Leadership Integrity and Credibility | Self-improvement Atlas #14

What do leadership integrity and credibility look like? Is it someone who can lead a team professionally? What skills are needed for someone to be capable of leading a team?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Prof. Tony L. Simons—a Louis B. Schaeneman Jr. Professor of Innovation & Dynamic Management, who teaches organizational behavior, negotiation, and leadership at the Cornell School of Hotel Administration. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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Stuart Sidle, Ph.D: Democratic vs Autocratic Leadership | Self-improvement Atlas #13

What kind of characteristics can be seen as democratic leadership and autocratic leadership style? In terms of leading a team and organization, which is preferred in this era? 
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Stuart Sidle, Ph.D., an industrial-organizational psychologist, the Dean of Social and Behavioral Sciences at Mercy College. Before joining Mercy, Dr. Sidle was at the University of New Haven, where he wore many hats, including Associate Provost for Strategic Initiatives and Faculty Development. Before joining the University of New Haven, Dr. Sidle held faculty positions at DePaul University and Saint Xavier University.
Dr. Sidle is actively involved in a variety of scholarly pursuits. His research interests include the impact of leadership behavior on worker job satisfaction, engagement, and job stress, leadership assessment and development, employee surveys, and stereotyping in the employee selection process. He has presented his research at national conferences, including the American Psychological Association (APA), the Society for Industrial and Organizational Psychology (SIOP), and the Academy of Management (AOM). He has also published articles in journals such as the Academy of Management Perspectives, Organizational Research Methods, the Journal of Applied Social Psychology, and the Journal of Business and Psychology.
Besides his academic career, Dr. Sidle, as an industrial-organizational psychologist, has extensive management consulting and executive coaching experience. As a consultant, Dr. Sidle’s passion lies in helping organizations develop high-performance leadership teams and creating systems that better align employee performance, organizational values, and strategic goals. Dr. Sidle has helped numerous organizations identify their core values and strategic priorities and then helped them develop leadership development programs aligned with these values and priorities. Also, Dr. Sidle has helped executives gain self-awareness around how they come across to others and has guided many senior managers in preparing for the next leadership level.
Aditi and Stuart discuss how leadership affects our personal development, different ways to improve our leadership skills, and the differences between autocratic and democratic leadership styles. He also shares his favorite book about leadership coaching that helps him improve his leadership skills. 
Follow Stuart’s works via https://www.mercy.edu/directory/stuart-sidle or connect with him via LinkedIn at https://www.linkedin.com/in/stuart-sidle-54072a/. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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Dr. Jonathan Schooler: Aging Brain and Memory Loss | Self-improvement Atlas #12

Aging has been described as the primary risk factor for neurological diseases such as Alzheimer’s diseases, Parkinson’s diseases, and dementia. How does aging affect our personal life and development? What should we do to prevent aging brain and memory loss moving forward?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast host, Aditi Kutty, sits down with Dr. Jonathan Schooler, a Distinguished Professor of Psychological and Brain Sciences at the University of California Santa Barbara.
His research on human cognition explores topics that intersect philosophy and psychology, such as how fluctuations in people’s awareness of their experience mediate mind-wandering and how exposing individuals to philosophical positions alters their behavior.  He is also interested in the science of science (meta-science) including understanding why effect sizes often decline over time, and how greater transparency in scientific reporting might address this issue. 
Aditi and Dr. Schooler discuss the definition of aging brain, how it relates to memory loss and impact on our personal life, and different kinds of memory. Dr. Schooler also shares his favorite book, The Book on the Taboo Against Knowing Who You Are, from Alan Watts. 
Follow Dr. Schooler’s works at https://labs.psych.ucsb.edu/schooler/jonathan/. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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Sean P.A Drummond, Ph.D: Sleep Disorders, Brain, and Mental Health | Self-improvement Atlas #11

Have you ever had trouble falling asleep? Sleep disorders can develop as a result of repeated bad sleeping patterns. What are the early signs, and how can we improve our sleep to benefit our brains and mental health?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Sean P.A. Drummond, Ph.D., Professor of Clinical Neuroscience and Director of the Sleep and Circadian Rhythms Program Area at Monash University, Australia. 
He is also a Past President of the Sleep Research Society. The three main areas of Sean's research are:1) The impact of sleep and sleep loss on brain function and cognition2) Behavioral treatments for insomnia3) Studies examining the role of sleep in mental health conditions, such as post-traumatic stress disorder. Clinically, he specializes in the treatment of insomnia.
Aditi and Prof. Drummond discuss when bad sleep becomes disordered, how to achieve good sleep quality, and how sleep disorders affect our brain and mental health. Prof. Drummond also shares the best practices for dealing with bad sleep and sleep disorders. 
Follow Prof. Drummond’s work via https://www.monash.edu/turner-institute/sean-drummond-lab. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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Aditi Kutty: 2022 Recaps | Self-improvement Atlas #9

2022 in review: from financial security to romantic partner; We have covered quite a variety of topics regarding personal science. Need a quick refreshment on what you have gathered under your belt so far?
In this episode of Self-improvement Atlas, host Aditi Kutty wraps this year’s lesson into a comprehensive conclusion. We’re deeply grateful to the guests and YOU for making this series possible.
Stick around with our holiday content for the next few weeks! Self-improvement Atlas is going to be back with our experts on January 13th, 2023.
Finally, the Life Management Science Labs Team wishes you and yours a splendid holiday filled with happiness and insightful knowledge.
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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Tamara Caswell: Understanding Our Romantic Partner’s Red Flags | Self-improvement Atlas #8

“Red flags” is a term used colloquially to describe undesirable traits, but what about real red flags? What are the signs that scream ‘danger’?
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Tamara Caswell, an individual and couple’s counselor who works on the stolen lands of the Wadawurrung peoples of the Kulin nation. 
She is a happily married, cis-gender, white woman, identifying as bisexual and polyamorous, a mother, and a specialist counselor. She supports people from diverse and often intersecting groups within the gender, body, kinship, and sexuality streams. She has a bachelor’s degree in counseling with post-graduate qualifications in the prevention of family violence. 
She started her journey into professional counseling after years of supporting marginalized young people in a youth center setting. Above all, she wants to celebrate, embrace, and normalize the acceptance of every individual regardless of their diversity. 
Aditi and Tamara discuss how to spot red flags in your relationship, love bombing, how to understand when your partner is becoming abusive, and how to set boundaries to manage those red flags without escalating your situation at home. 
Follow Tamara’s work at https://www.moongrovecounselling.com.au/ or connect with her via LinkedIn at https://www.linkedin.com/in/tamara-caswell-youth-counsellor. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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Dr. Mark Williams: Intelligence and Personality | Self-improvement Atlas #7

In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Dr. Mark Williams, a professor of cognitive neuroscience with 25 years of experience conducting behavioral and brain imaging research. 
Mark shares that intelligence is how adaptable you can be in the environment that you live in. So, how should we train ourselves to be intelligent and improve our brain performance and personal development? 
He’s published more than 70 articles in high-impact international journals and co-edited a book for Frontiers. He is an editorial board member of several international journals, has been awarded numerous high-profile fellowships and grants, and worked at MIT in the USA and multiple universities in Australia. 
His work has been highlighted in the media internationally including The Guardian, The New York Times, and the Economist. He is also currently involved in several popular science documentaries. 
Mark now works with organizations to improve productivity, innovation, and mental health. His first general-interest book will be released in 2023, “ The Connected Species”.
Mark talks about what does and doesn’t constitute intelligence, how human connection can improve our intellect, and the importance of not relying on the digital world. He also shares his morning routine, and how setting yourself up for the day helps you become more adaptable. 
Connect with Dr. Mark Williams via LinkedIn at https://www.linkedin.com/in/mark-williams-4b401354/ or follow his works at https://www.drmarkwilliams.com/
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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Ryan Marinelli: How Exercise Influence Our Mental Health | Self-improvement Atlas #6

It’s common knowledge that physical exercise can lead to a better, healthier brain. It has the power to reduce depression and anxiety, prevent dementia, and Alzheimer’s, and a good group fitness regimen can enhance our sense of community. But what are the best exercises for our mental health? How often should we exercise, and when? 
Ryan Marinelli has worked in health and fitness settings for eight years. During that time, he completed a Bachelor of Exercise Science, and a Master of Clinical exercise science (Honours). He has taken a great interest in the role various types of exercise have on clinical mental health conditions and the powerful effect exercise can have on the mind and body. He aspires to complete a PhD from 2023 onwards and increase the knowledge and awareness of the effects of improving health related behaviours on the mind and body connection.
In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, host Aditi Kutty sits down with Ryan to discuss how important it is to be consistent with exercise, types of exercises that are good for mental health, and how we need to find exercises we enjoy so that we can stick to it for a long time. They chat about how to schedule your workouts, as well as other tips to prevent neurodegenerative conditions. 
Connect with Ryan via LinkedIn at https://www.linkedin.com/in/ryan-marinelli-471149b0/ to know more about him and his work. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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