Self-improvement Atlas: The Personal Science Insights Podcast

Laetitia Di Franco - Freitas: How Practice of Yoga Helps Manage Our Health and Wellness | Self-improvement Atlas #28

On this episode of Self-Improvement Atlas, we are joined by Laetitia di Franco-Freitas, a Yoga and Pranayama instructor, and a Women's Circle facilitator. She is passionate about the mind, body, and soul connection and about finding ways to bring people together in the community so that a person doesn't practice self-care in relation to oneself only but for the good of all consciousness too.
In this episode, Laetitia provides the best practices of yoga that can help you manage your health and wellness. She also shared her definition of personal development and health management, also how the two relate. 
If you are currently seeking tips to manage your health, this episode is an absolute must-listen. Join us as you engage in an insightful and engaging conversation with Laetitia di Franco-Freitas, and let’s dive deep into the realm of health management and personal development.
Follow Laetitia’s works via http://www.ajourneytomindfulness.com/ or connect with her via LinkedIn at https://www.linkedin.com/in/laetitia-di-franco-freitas-05510826/ and Instagram @latha_isha. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Gavin Colosimo, CFP®: How to Manage Expenses During the Retirement Period | Self-improvement Atlas #27

On this episode of Self-Improvement Atlas, we are joined by Gavin Colosimo, CFP®, a highly experienced senior financial advisor at First Financial, based in Melbourne, Australia. With nearly two decades of expertise in the financial planning industry, Gavin specializes in areas such as SMSF, retirement planning, and aged care advice. Drawing upon his extensive professional background and personal experiences, he offers his clients a straightforward and down-to-earth approach to financial planning.
In this episode, Gavin provides invaluable best practices for managing expenses during the retirement period. He emphasizes the critical importance of considering expenses when planning for retirement and offers insights into the reasoning behind this crucial aspect. Furthermore, Gavin explores the concept of personal development and its relationship to retirement planning and personal life.
If you are currently preparing for retirement and seeking to effectively plan your finances, this episode is an absolute must-listen. Join us as we engage in an insightful and engaging conversation with Gavin Colosimo, CFP®, diving deep into the realm of retirement finances and personal development.
Disclaimer: We would like to remind our listeners that the information provided in this episode has been prepared without considering your specific objectives, financial situation, or needs. Therefore, before taking any actions based on this information, it is crucial to assess its appropriateness in relation to your individual circumstances. This content serves as an overview and should not be regarded as a comprehensive statement on any matter, nor should it be solely relied upon.
Follow Gavin’s works via http://www.firstfinancial.com.au/ or connect with Gavin Colosimo, CFP® via https://www.linkedin.com/in/gavin-colosimo-cfp%C2%AE-531712111/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Prof. Neil Jeyasingam: How Do Personality Assessments Compare | Self-improvement Atlas #26

Personality assessments serve as valuable tools for measuring various aspects of an individual's personality traits, characteristics, and behavior. Widely utilized in psychology, career development, and team building, these assessments offer unique insights into our inner workings. While there is a wide array of personality assessments available, they can be compared based on key factors to determine their effectiveness and relevance.
Join us in this new episode of Self-Improvement Atlas as our host engages in an insightful conversation with Professor Niel Jeyasingam. Professor Jeyasingam is a distinguished psychiatrist, psychotherapist, and psychodynamic psychotherapy supervisor. With a wealth of knowledge and experience, he has made significant contributions to the field, having been a research scholar at the Institute of Psychiatry (Sydney) and the Institute of Psychiatry (UK). His extensive training includes a medical degree and psychiatry training in Sydney, followed by advanced training at the renowned Maudsley in London. Moreover, he holds double master's degrees in Psychiatry and Business (Health Administration) and has published notable works in phenomenology and personality disorders in the elderly. In his public practice, Professor Jeyasingam serves as the area clinical director for mental health services in a major regional center. Additionally, he is a Foundation Accredited Member of the Royal Australian and New Zealand Psychotherapy Faculty, a Clinical Associate Professor with Sydney University, and the former Chair of the Faculty of Old Age Psychiatry NSW.
Drawing from his vast expertise, Professor Jeyasingam offers insightful perspectives and deepens our comprehension of these assessments. Discover the underlying factors that contribute to their effectiveness and gain valuable insights into their practical applications in various domains.
Join us on Self-Improvement Atlas as we unravel the complexities of personality assessments under the guidance of Professor Niel Jeyasingam. Get ready for an insightful conversation that sheds light on the importance of understanding ourselves and others through the lens of personality assessments.
Follow Professor Jeyasingam’s work at https://cornertreepractice.com.au/ or connect with him via https://www.linkedin.com/in/neiljeyasingam/ 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Vicky Liu, B Psych: How Yoga Affects Our Mental Health & Improves Our Relaxation | Self-improvement Atlas #25

On this episode of Self-improvement Atlas, we are joined by Vicky Liu, a certified Yoga and Meditation teacher who has a background in Psychology and primary mental health care. She shares with us her passion for human well-being and how her journey led her to discover the amazing benefits of yoga and mindfulness practices.
Throughout our conversation, Vicky provides us with insightful knowledge on how yoga practices can affect our mental health and improve our relaxation. She speaks about her own experience with the practice and how it has helped her connect with her true self and the people around her.
Vicky also defines personal development and shares how yoga can be a powerful tool for personal growth. With her expertise in Hatha, Vinyasa, and Yin Yoga, she guides us through the different types of yoga practices and how they can be tailored to suit individual needs.
As the founder of Evolve Yoga, Vicky aims to create a safe space where individuals and workplaces can practice yoga and mindfulness, free from judgment. She believes that by embracing our inner peace and connecting with others, we can collectively flourish into a state of flow.
Whether you are new to yoga or a seasoned practitioner, this episode is a must-listen for anyone looking to enhance their mental health and improve their relaxation, despite busy work or studies. Join us in this insightful and engaging conversation with Vicky Liu on Self-improvement Atlas.
Connect with Vicky Liu via https://www.linkedin.com/in/vickyliu01/ or get to know more about yoga with Vicky via vicky.evolveyoga@gmail.com. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Jake Seraphin, CFP®: Managing Savings and Investment Allocation | Self-improvement Atlas #24

In this episode of Self-Improvement Atlas, we dive into the topic of personal financial planning with the help of Jake Seraphin, a certified financial planner at Steigerwald, Gordon, & Koch in the United States.
With his experience in analyzing and developing recommendations for savings and investment allocation and insurance needs, as well as working as a relationship manager and financial advisor for around 75 households, Jake brings a wealth of knowledge to the table.
Throughout the episode, Jake shares valuable insights on the importance of managing savings and investment allocation for healthier personal financial planning. He breaks down the concept of savings management and provides practical tips and best practices for starting to save and invest.
Whether you're new to personal finance or looking to enhance your existing financial plan, this episode is a must-listen. Join us as we explore the ins and outs of savings and investment allocation with the help of Jake Seraphin.
Follow Jake’s works via https://sgkwealthadvisors.com/ or connect with him via LinkedIn at https://www.linkedin.com/in/jake-seraphin-cfp%C2%AE-58ab76b1/. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Dr. Julie Fratantoni: How Brain Health Affects Our Way of Thinking? | Self-improvement Atlas #23

We're excited to have you join us on the Self-improvement Atlas, where we delve into the fascinating world of brain health and performance. Today, we're honored to have Dr. Julie Fratantoni as our guest, a distinguished cognitive neuroscientist at the Center for BrainHealth, University of Texas at Dallas, and the Head of Operations for The BrainHealth Project™. Drawing from her vast experience and expertise, Dr. Julie shares valuable insights on the significance of brain health and its impact on our cognitive abilities, creativity, emotions, and overall well-being.
In this episode, Dr. Julie engages in a thought-provoking conversation with our host, Aditi Kutty, on how an unhealthy brain can affect our thinking and behavior. Dr. Julie also provides practical tips and best practices for improving brain health, including cognitive training, exercise, and sleep hygiene. She emphasizes the importance of these practices and how they can significantly enhance the performance and longevity of our brains.
Dr. Julie's mission is to make neuroscience accessible and provide tools that enable individuals to take proactive steps toward maintaining optimal brain health. This episode is a must-listen for anyone looking to enhance their cognitive abilities and lead a healthier, more fulfilling life.
Join us on Self-improvement Atlas for an engaging and insightful conversation with Dr. Julie Fratantoni on brain health and performance.
Follow Dr. Julie’s works via http://www.drjuliefratantoni.com/ and her other websites, www.TheBrainHealthProject.org and www.CenterforBrainHealth.com
You can connect with her via LinkedIn at https://www.linkedin.com/in/julie-fratantoni-phd-29897852/ and Instagram @DrJulieFratantoni too!
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Erica Miles: Insurance — Life Protection, Savings, or Investments? | Self-improvement Atlas #22

Join us on Self-improvement Atlas as we explore the use of insurance protection and the myth of the use of insurance as life protection, savings, and investments. Our guest for today is Erica Miles, a passionate financial planning and protection educator at How Money Works, United States.
Being a wife and a mother to three small children, it's time we start learning how to pass on financial wealth and information. Her professional background is in banking and she loved everything about banking. But when she saw how uneducated people were about financial products available outside of banking, she wanted to make the change. 
In this episode, Erica and Aditi discuss the importance of insurance protection, how to use it to increase your income, and how to choose the best suitable insurance products for individuals and families. Erica also shares how insurance protection influences our personal development. 
Follow Erica’s works via https://howmoneyworks.com/ericamiles or connect with her via Linkedin at https://www.linkedin.com/in/erica-miles-85ba80b1/. 
Visit his YouTube channel via https://www.youtube.com/@paulmilbourne3879/videos. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Paul Milbourne, AdvDip FS: The Importance of Insurance Protection | Self-improvement Atlas #21

Have you ever wondered about the significance of insurance protection and when to start availing it? In this episode of Self-improvement Atlas: The Personal Science Insights Podcast, our host, Aditi Kutty, engages in a conversation with Paul Milbourne, AdvDip FS, a distinguished business protection specialist and personal life and income protection insurance adviser from Australia. Paul's mission is to alleviate his clients' concerns by helping them understand and secure what matters most to them, working collaboratively with their professional support network.
With seven years of partnership in Findex and prior experience in owning an Australian and International Financial Planning practice for Australian Expatriates in Asia, Paul is an expert in his field. He sheds light on the importance of having insurance protection, its implications, and provides valuable tips on selecting the right insurance plan. This episode is packed with informative and insightful content that will equip you with the knowledge you need to make informed decisions about insurance protection.
You can follow Paul Milbourne’s work via https://paulmilbourne.com.au/, https://www.adviserratings.com.au/adviser/314274/Paul-Milbourne, and https://www.findex.com.au/adviser/paul-milbourne or connect with him via LinkedIn at https://www.linkedin.com/in/paulmilbourne1/. 
Visit his YouTube channel via https://www.youtube.com/@paulmilbourne3879/videos. 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Brendan Frazier: Smart Investment Management for Beginner | Self-improvement Atlas #20

What to start when it comes to investment? Have you ever wondered what amount we should start investing in? Do not worry as we have an investment management expert here to give you some enlightenment. 
Our host in this episode of Self-improvement Atlas: The Personal Science Insights Podcast, Aditi Kutty, engages in a conversation with Brendan Frazier, the founder of Wired Planning, the host of The Human Side of Money podcast, a keynote speaker, and was named one of Investopedia’s Top 100 Financial Advisors in 2021 and 2022. Frazier runs a global community and training program for advisors to master the human side of advice, enhance their client’s lives, and forever change the trajectory of their business.
Follow Brendan Frazier’s works via http://www.wiredplanning.com/ or connect with him via LinkedIn https://www.linkedin.com/in/brendanfrazier/ and Twitter https://twitter.com/jbrendanfrazier 
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent 
 

Dina Sargeant: Social Media vs. Reality — How Does Social Media Affect Our Sense Of Reality | Self-improvement Atlas #19

Join us in the latest episode of Self-Improvement Atlas: The Personal Science Insights Podcast, where we explore a topic that's relevant to our daily lives: social media. How would your life be different if social media didn't exist? Can we truly live without it?
Our host, Gabriella Joustra, sits down with Dina Sargeant, a media and communications graduate who has grown up in a communicative family, and has lived in different countries, meeting people who have significantly impacted her life. Dina's passion for podcasting stems from her personal beliefs and experiences, and her understanding of the importance of speaking your mind, which she gained from her degree.
Starting with interviewing students on campus, Dina has now progressed to speaking with professional guests on familiar topics. Her passion for improving her mental health and well-being has led her to explore different avenues, including running marathons in her country.
In this episode, Dina and Gabriella delve deep into how social media affects our sense of reality. With the rise of social media, people are constantly comparing their lives to others and feeling like they are not doing enough. Dina shares her insights on how we can avoid falling into this trap, and how we can use social media positively to improve our lives.
This conversation is informative, insightful, and engaging, and it will leave you with a fresh perspective on social media and how it affects our lives. Tune in to this episode to gain a better understanding of the impact of social media and how we can navigate it in a healthy way.
Don't miss out on Dina Sargeant's podcast on Family and Parenting Science YouTube channels to gain valuable insights and practical tips. Follow the links below to watch:
   / @familysciencelabs  
   / @parentingscience…
Produced by the Personal Science Labs, a division of LMSL, the Life Management Science Labs. 
Explore https://lifemanagementsciencelabs.com/ to learn more about LMSL and visit https://personal.lifemanagementsciencelabs.com/ for more information about Personal Science labs.
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You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-improvement-atlas-the-personal-science-insights/id1648239031 Spotify: https://open.spotify.com/show/3ABAXFGqBb74eVs6TDLQC6 Amazon: https://music.amazon.com/podcasts/c382490e-f526-418e-8a51-d07c7534a621/self-improvement-atlas-the-personal-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-self-improvement-atlas-the-102784432/  Podbean: https://personalscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/3401808   Podchaser: https://www.podchaser.com/podcasts/self-improvement-atlas-the-per-4911252/episodes/recent